India 13 August 2016: Everyone wishes to have a healthy and glowing skin that shines from within. But getting glowing and healthy skin in today's world seems to be impossible with all the pollution and toxins around. You must have tried all the store bought creams but failed to achieve the glow you desired, then it's time you go natural. There are so many natural ways to have healthy glowing skin, and one of them is yoga. Yes, it is true, and the results can be noticed within just a few weeks of getting started with yoga.
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Benefits of yoga / exercises for healthy glowing skin :
Yoga is an effective way to keep your skin healthy, beautiful and glowing at all times. There are various poses, breathing techniques and hand gestures that you can learn in order to deal with skin issues.
Yoga/exercises gives your skin a natural glow by removing toxins from the body. Yoga helps the body's internal purification system to work in a better way by regulating the digestive and excretory system.
Yoga/exercises helps in reducing stress by relaxing the mind and the body. Stress tends to make your skin look dull, tired and worn out. Yoga rejuvenates and re-energizes the skin and makes it blemish-free by lowering stress levels.
Yoga/exercises helps in maintaining proper blood circulation and flushing out toxins from the blood. Which inturn helps in healing skin infections and allergies which cause pimples and boils.
Lack of sleep makes your skin to lose it's natural glow. Yoga helps you to get a good sleep.
Yoga makes your skin tight and firm giving you a natural face lift thereby reducing wrinkles and fine lines.
10 Easy Yoga Poses for Healthy and Glowing Skin :
These few easy yoga poses will help you get a healthy glowing skin. Set aside at least 15 to 20 minutes to these yoga asanas every day to see amazing results within a few weeks.
Sarvangasana is one of the advanced yoga poses having a lot of health benefits. Sarvangasana is a total body workout pose. It's known as the shoulder stand pose. Sarvangasana strengthens all the inner parts of your body and keeps it strong and healthy.
Its one of the best yoga posed for glowing skin that improves skin texture and quality by promoting blood circulation towards your face. Sarvangasana is an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.
How to do Sarvangasana?
Lie on your back; raise your legs and torso off the floor so that your body rests on your shoulders. Use your hands to keep your hips up off the floor. Close your eyes and breathe deeply in this position for 30 seconds to 1 minute and slowly return to the starting position.
Halasana also known as the plow pose is an effective way to get natural healthy and glowing skin. Halasana helps to promote your digestive process which is needed for glowing and healthy skin. Halasana also gives relief from lower back and hip pain.
How to do Halasana?
For halasana you need to lie on your back and slowly lift your legs and torso off the floor and lower the legs behind your head to touch the ground. Stay in this pose for 10 to 15 seconds and return to the relaxing position. You can support your back with your hands while doing halasana.
Uttanasana is a forward bending yoga pose which promotes the flow of blood to the face increasing blood circulation. Which makes this pose very effective in getting healthy glowing skin. When you do uttanasana the oxygen supply to the skin cells increases. It also helps in supplying helpful nutrients that fight the damage caused by free radicals and promotes skin cell renewal.
How to do uttanasana?
For doing uttanasana you need to stand straight with your feet closed and arms raised overhead. Now, bend forward from the pelvis and try to touch the ground while keeping your legs straight. Keep your eyes closed and let your head hang freely. Try and stay in the forward-bending position for 1 minute and then gradually come back to the standing posture.
Bharadvaja’s twist :
If you are looking to get healthy glowing skin then you need to improve your digestive health. Bharadvaja’s twist asana helps to improve digestive health and remove toxic and harmful things from the organs. Detoxifying the body of waste is always good for the skin.
How to do Bharadvaja’s twist?
Sit on the floor with your legs stretched in front. Shift onto your right buttock, bend your knees and tuck your legs to the left. Now twist your torso to the right, put your right hand on the floor for support and keep your left hand under your right knee. Stay in this posture for 1 minute and then repeat the twist on the opposite side.
Matsya means fish in sanskrit. Matsyasana is a fish pose yoga asana which promotes healthy skin by promoting the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. Matsyasana stretches the muscles of the face and throat which makes it one of the best exercises to get rid of a double chin.
How to do Matsyasana?
Lie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips. Stay in this pose for 1 minute and return to the starting position.
Trikon means triangle in sanskrit. This pose is also called the triangle yoga asana. Trikonasana is known as the most effective asana to get glowing skin. When you do the trikonasana your skin feels refreshed and rejuvenated as doing this asana supplies more oxygen to the skin by opening up the lungs, chest and heart. Trikonasana also restores the balance of the body and the mind.
How to do Trikonasana?
For doing the Trikonasana you need to stand with your legs placed wide apart. Raise your hands to the sides the right foot out, and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat on the opposite side.
Bhujangasana is also in wn aa the cobra pose. Bhujangasana is a relaxing yoga pose which helps to reduce tension, stress and fatigue by opening up the chest. Bhujangasana helps to supply extra oxygen to the skin cells which in turn helps the body to get rid of the accumulated toxins from our system.
How to do Bhujangasana ?
Lie on your stomach with your toes flat on the floor and hands placed under the shoulders. Take a deep breath in and gradually lift the head and torso off the floor, only keeping your navel on the floor. Support your torso up with your hands and straighten them so that your back is arched. Hold this posture for 1 minute and come back to the starting position.
Ustrasana is also called the camel pose. Ustrasana involves an intense back bend which helps to open up the rib cage and increase lung capacity for inhaling more oxygen. The camel pose reduces stress and balances the hormones in the body that are responsible for causing acne and pimples in humans.
How to do Ustrasana ?
For the ustrasana you need to kneel down on the floor with the hips, knees and thighs in 90 degrees to the floor. Now bend back and hold your heels. Let your head hang back, opening your throat. Hold for 1 minute and then come back to the starting position by releasing the hands.
Pavanamuktasana is also known as the wind relieving pose. One of the most effective yoga asanas for improving digestion and bloated stomach. The compression effect of the pavanamuktasana helps to improve the regulating effect of the nervous system and help all the muscles to relax. It also cures constipation which in turn cures acne and pimples and gives you healthy and glowing skin.
How to do Pavanamuktasana ?
For doing pavanamuktasana you need to lie on your back with the feet together and while your arms are resting on the sides. Breathe in and bring up the right knee towards your chest as you exhale and press the thigh on the abdomen with clasped hands. Now, lift your head and chest off the floor and try to touch your chin to your right knee. Next, loosen the clasp and let your leg return to the straight position. Repeat the same with the left leg.
Tadasana is a simple standing pose which helps to concentrate on deep breathing which is essentially for healthy glowing skin. Tadasana is also called the mountain pose. Deep breathing helps the body to expel harmful toxins and keep the skin healthy and glowing.
How to do Tadasana ?
For tadasana you have to stand straight with your feet flat and heels a little distance and base of big toes touching. Now, raise both hands and join them in a Namaste in front of your chest. Extend the shoulder blades, bend towards the back and then release slowly. Keep your head straight in line with the middle of the pelvis and stay in this pose for 30 seconds to 1 minute. Concentrate on your breathing through the entire duration of the asana.
Easy Pranayama for Healthy and Glowing Skin :
Simple breathing exercises that supplies more oxygen to your system and regenerates and rejuvenates the skin cells are called Pranayama.
Kapalbhati is one of the most commonly practiced Pranayama. It helps to increase stamina, burn fat around the belly and also gives you a healthy glowing skin.
How to do Kapalbhati?
While practicing Kapalbhati you need to sit with your legs folded in Padmasana and practice forceful breathing by softly inhaling and forcefully exhaling.
Narishodan Pranayama :
Narishodan Pranayama or alternate nostril breathing is a breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.
How to do Narishodan Pranayama?
For doing the narishodan Pranayama you need to place the left hand on the knee, thumb and index finger touching and the other three fingers stretched. Put the index and middle finger of the right hand between the eyebrows, breath in from one nostril while keeping the other blocked and vice-versa. Use your thumb and ring finger to close the inactive nostril.
Bhastrika is a pranayama involves forceful breathing. You have to sit in Vajrasana. Is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energize the body and clarify the mind.
How to do Bhastrika Pranayama?
You have to sit in Vajrasana with your fists clenched and continue forceful breathing for 3 to 5 minutes at a stretch.
Anulom Vilom :
Anulom Vilom is a simple breathing exercise. It is a very effective way of purifying the body of the pollution and toxins. It can detox the body and clear the mind from stress. It can also reverse effects of toxins, balance hormones and regulate our metabolic rate.
How to do Anulom Vilom?
For Anulom Vilom you need to sit in Padmasana. Now with your right thumb close your right nostril and breathe in through left nostril. Be slow and gentle. Then close the left nostril with middle and ring finger and breathe out of right nostril. Follow this technique for 10 to 15 minutes daily.
Varun Mudra :
The Varun Mudra is known as the “seal of mental clarity”. When the two fingers are placed together it is meant to symbolize and encourage openness and fluid communication. The Varun Mudra helps to balance the water element in the body. It's a part of almost all Pranayama as it promotes the flow of body fluids, keeping your skin moisturized and hydrated at all times.
How to do Varun Mudra?
In Varun Mudra the hand gesture is done by pressing the little finger and the thumb together while keeping the rest of the three middle fingers straight.