India 8 September 2016: Oranges are the most popular fruits all round the world. Oranges are juicy, sweet and full of nutrients. Being a citrus fruit oranges are loaded with Vitamin C. Oranges go as a perfect snack. You tend to find oranges all round the year. The nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. Oranges are popularly known as Santra in Hindi,Gujarati and Punjabi, Kamala Pandu in Telugu, Kichili Pazham in Tamil, Kittale in Kannada, Kamla Lebu in Bengali and Santre Marathi and in english it is called Oranges
Oranges are beneficial for us to have healthy skin, hair and general health. Oranges can be used in two ways to take its benefits :
- Make them a part of your Diet
- Use them as a home remedy for treatment for various ailments
Not only is the pulpy fruit of orange beneficial to us, even the peel has many health benefits and uses in home remedies. We have listed down a list of benefits that we get from oranges for health, skin and hair.
Health Benefits of Oranges
Oranges are loaded with nutrients which makes them an amazing fruit full of health benefits.
Health Benefits of Oranges (Santra) - Lowers Cholesterol
Antioxidants present in oranges have been proven to lower bad cholesterol. It also helps improving blood circulation to the heart as vitamin C is a natural blood thinner, which keeps your heart healthy.
Health Benefits of Oranges (Santra) - Prevents Arthritis
Daily intake of orange juice helps with arthritis. The anti-inflammatory properties of orange helps with the inflammation caused by Arthritis.
Health Benefits of Oranges (Santra) - Prevents Kidney Stones
Daily intake of orange or orange juice prevents kidney diseases and lowers the risk of kidney stones.
Health Benefits of Oranges (Santra) - Prevents Diabetes
It is very essential for people with diabetes to include high fiber foods in their diet as they are hard to breakdown which avoids the spike in blood sugar levels. Orange is low in calories and is a great source of dietary fiber, which can be helpful in controlling the blood sugar levels in patients suffering from diabetes.
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Health Benefits of Oranges (Santra) - Blood Pressure
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Hesperidin and magnesium in oranges help to control blood pressure effectively. Daily consumption of orange juice can reduce high blood pressure,Thus helping you maintain a healthy heart.
Health Benefits of Oranges (Santra) Fruit - Fights Cancer
D-linonene a compound found in citrus fruits like oranges fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C and antioxidants found in oranges fight the free radicals which cause cancer.
Health Benefits of Oranges (Santra) Fruit for Digestion
Orange juice has many health benefits. Being rich in fiber eating oranges aid in digestion. The fiber in oranges helps in releasing digestive enzymes which help digest the food effectively.
Health Benefits of Oranges (Santra) Fruit - Cardiovascular Health
Oranges are rich in Fibers, Hesperidin and folate which help in keeping your heart healthy. Daily intake of orange or orange juice keeps your cardiovascular system strong.
Health Benefits of Oranges (Santra) Fruit - Brain Development
Oranges are loaded with folic acid which play an important role in the development of the brain and keeps your brain alert.
Health Benefits of Oranges (Santra) Fruit its Boosts Immunity
Our body needs vitamin C for having a healthy immune system. Oranges are loaded with vitamin C. It increases the production of white Blood Cells which further improves your immune system.
Health Benefits of Oranges (Santra) Fruit for Weight loss
Oranges are high in antioxidants and fiber which helps in maintaining your body weight. It also helps to promote a healthy blood flow, increases energy and boosts your metabolism making it easier for your body to lose weight. Also the fiber present in oranges keeps you full for longer.
Oranges (Santra) Fruit are Rich in Antioxidants
Oranges are rich in antioxidants which are essential for having a good health. Antioxidants fight against free radicals which cause oxidation in the body.
Oranges (Santra) Fruit Fights Against Viral Infections
Oranges are rich in flavonoids and polyphenols which help to fight the viruses causes viral infections.
Oranges (Santra) Fruit for Bone and Teeth Health
Our bones and teeth require calcium to stay healthy. Oranges are loaded with calcium which helps maintain healthy and strong bones and teeth.
Oranges (Santra) Fruit Prevents Stomach Ulcers
Oranges being rich in fiber help prevent stomach ulcers.
Oranges (Santra) Fruit are Rich in fiber
Oranges are rich sources of fiber. A medium sized orange contains 12% of daily requirement of fiber by the body. High fiber consumption prevents gastrointestinal problems.
Oranges (Santra) Fruit it Improves Vision
Daily intake of oranges helps to improve our vision.
Oranges (Santra) Fruit for Arteriosclerosis
Oranges being rich in vitamin C which prevents the hardening of Arteries. Vitamin C helps to maintain the elasticity of the Arteries and makes them strong.
Oranges (Santra) Fruit are rich in Folate
Folate is very essential for the development of a healthy fetus. Oranges are rich in folate. One medium-sized orange can provide 10% of your daily requirement of folate. Hence pregnant women are advised to eat oranges for a healthy pregnancy.
Oranges (Santra) Fruit Treats Mastitis
Nursing mothers should drink orange peel tea as it helps treat many women related conditions, provides nutrients, and treats and prevents mastitis which is hardening of breasts due to excess production of milk.
Oranges (Santra) Fruit Cures Bad Breath
Drinking a cup of antioxidant rich orange peel tea daily helps to keep bad breath causing bacteria at bay. It is also helpful in maintaining oral hygiene.
Oranges (Santra) Fruit Improves Blood Circulation
Oranges help in improving blood circulation.The high levels of vitamin C and flavonoids in oranges help the flow of blood through your body by strengthening the capillary walls. The Vitamin C present in oranges is a natural blood thinner, it also helpful in removing the plaque accumulated in the Arteries to improve blood circulation.
Oranges (Santra) Fruit Improves Fertility
Oranges are known to boost your sex drive. The antioxidants, folic acid and Vitamin C present in oranges improves the quality and motility of your sperm thus keeping you fertile. The fruit also contains mild aphrodisiac properties.
Orange essential oil improves secretion from the exocrine and the endocrine glands. Hence its used in many home remedies like for menstruation, lactation, digestive juices, bile, hormones and enzymes.
Skin Benefits of Orange
Oranges are a rich source of vitamin C making them amazing for home remedies for skin problems. Oranges have a range of benefits for the skin. Orange can be used in the form fruit, juice and the peels as well in treatment of many skin diseases.
Oranges (Santra) Fruit for Healthy Skin
Our skin is made up of collagen which gives it a smooth and soft texture. Certain compounds present in oranges stop enzymes from breaking down collagen, thus maintaining skin healthy. The antioxidants present in oranges helps to fight against free radical and thus prevents premature aging.
Oranges (Santra) Fruit - Treatment Of Dark Spots And Blemishes
Orange fruit is rich in vitamin C and so are its peels. Vitamin C provide an instant glow to your face as well as reduce dark spots and blemishes on your skin. All you need is to grind the dried orange peels with some milk and apply this paste on your face as a face pack and let it sit there for 20 minutes. Rinse your face with cold water to get an instant glow. You can also use plain dried orange peel powder as a body scrub.
Oranges (Santra) Fruit Treatment for Acne
Digestive problems or hormonal imbalance are the major causes of acne. Vitamin C present in oranges helps in regulating the production of sebum which causes pimples. Drinking orange juice also helps with digestive problems and promotes healthy blood circulation. Applying orange juice on acne affected skin also helps to get rid of the acne scars. You should definitely try this Orange lime and honey face pack for smooth blemish-free skin.
Oranges (Santra) Fruit for Skin Whitening Qualities
Applying orange peel powder on the skin help lighten dark blotches on the skin and effectively remove them. Orange peel powder is known to be a natural bleaching agent. It also protects your skin from harmful UV rays. For getting instant glowing skin try this Orange and Yogurt Face Pack.
Oranges (Santra) Fruit as an Anti- Aging Benefits
Vitamin C improves the skin texture and color. Oranges are loaded with antioxidants which fight off oxygen free radicals. The main cause of wrinkles and sagging skin are these free radicals.The Anti-aging properties present in oranges help in reviving the skin from inside and out. Oranges also promote regeneration of cells and tissues thus repairing damaged skin and gives you smooth and youthful skin. Oranges also promotes the production of collagen which is responsible for skin firming and prevents premature aging of skin.
Oranges (Santra) Fruit Removes Blackheads
Blackheads are caused due to excess of oil in the skin. Orange peel powder works well to get rid of Blackheads. A face mask made using orange peel powder and yogurt is very effective to remove blackheads without any pain. For this you need to mix 2 tablespoon yogurt with 2 tablespoon of orange peel powder and make a thick paste. Apply this paste on your face in circular motion and let it sit there for 15 minutes rinse your face with warm water. This helps to clear blackheads and all the dirt from the pores of the skin.
Oranges (Santra) Fruit work as a Great Toner
The calcium and antioxidants present in oranges help in maintaining the oil balance in the skin by controlling the sebum production. When we topically apply Orange peel it helps in removing the dirt and the dead cells by exfoliating the skin and making the skin moisturized and toned.
Oranges (Santra) Fruit Revive Dull Skin
The exfoliating properties of antioxidants in oranges helps to unclog the pores of the skin by getting rid of the dirt from the pores. It also moisturizes the skin and revives dull skin cells by hydrating them. To soothe dull skin take juice of 2 oranges and freeze them in icecube trays. Rubbing these frozen orange juice cubes on your dull skin rejuvenates the dull skin cells.
Oranges (Santra) Fruit - Radiant Skin
To get glowing and firm skin just take a few orange skin peels and pour boiling water on them and leave them aside for a day. Next day Just take the liquid without the peels and refrigerate it. Apply this cool liquud on your face using a cotton and leave it there to dry. This treatment is sure to make your facial skin firm and glowing.
Benefits of Orange for Hair
There are many vital nutrients present in oranges which strengthen your hair. Lets look at a few benefits of orange for hair.
Oranges (Santra) Fruit - Excellent Hair Conditioner
Orange juice is an amazing hair conditioner for your hair. The many nutrients present in orange juice moisturize and hydrate the hair and provide the hair with the much needed nourishment for staying healthy and strong. You can make an orange and honey hair conditioner by mixing half cup orange juice with a tablespoon of honey and some water. Mix these ingredients well to form a paste. Apply this paste on your hair after shampooing just like a conditioner and leave it there for 5 minutes. This conditioner is sure to give you healthy, shiny and beautiful hair.
Oranges (Santra) Fruit Promotes Hair Growth
Oranges are loaded with vitamin C and bioflavonoids which improves blood circulation to the scalp promoting healthy hair growth. Oranges are also rich in folic acid which is essential for healthy hair growth. Daily intake of oranges is great way of boosting hair growth.
Oranges (Santra) Fruit a Treatment for Dandruff
You can get rid of dandruff in just two weeks by using orange for treating dandruff. Orange peels are rich in vitamin C and bioflavonoids which fight the dandruff causing fungi. You can use juice made from orange peels as a treatment for Dandruff or you can make a hair rinse by boiling orange peels in water and then straining the liquid the next day and use it as a hair rinse while having a shower to get dandruff free hair.