India 10 September 2016: Tangerine Oranges are the most popular fruits all round the world. Tangerine Oranges are juicy, sweet and full of nutrients. Being a citrus fruit Tangerine Oranges are loaded with Vitamin C. Tangerine Oranges go as a perfect snack. You tend to find Tangerine Oranges all round the year. The nutrients, present in Tangerine Oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. Tangerine Oranges are popularly known as Santra in Hindi,Gujarati Kīnū in Punjabi, Naarinja pandu in Telugu, Ciṟu kiccili paḻa vakai in Tamil, Kaḍu
in Kannada, Mānaḍārina in Bengali and Santre Marathi.
Tangerine Oranges are beneficial for us to have healthy skin, hair and general health. Tangerine Oranges can be used in two ways to take its benefits :
- Make them a part of your Diet
- Use them as a home remedy for treatment for various ailments
Not only is the pulpy fruit of tangerine beneficial to us, even the peel has many health benefits and uses in home remedies. We have listed down a list of benefits that we get from Tangerine Oranges for health, skin and hair.
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Difference between Tangerine and Oranges
Tangerines are smaller in size than oranges. The skin of tangerines is soft while oranges have slightly thicker. When talking about the taste Oranges are sweet and tangerines are less sour or tart than that of oranges. Oranges are more acidic than tangerines.
Health Benefits of Tangerine Oranges
Tangerine Oranges are loaded with nutrients which makes them an amazing fruit full of health benefits.
Health Benefits of Tangerine Oranges Lowers Cholesterol
Antioxidants present in Tangerine Oranges have been proven to lower bad cholesterol. It also helps improving blood circulation to the heart as vitamin C is a natural blood thinner, which keeps your heart healthy.
Health Benefits of Tangerine Oranges - Prevents Arthritis
Daily intake of Tangerine juice helps with arthritis. The anti-inflammatory properties of present in tangerine orange helps with the inflammation caused by Arthritis.
Health Benefits of Tangerine Oranges - Prevents Kidney Stones
Daily intake of tangerine or tangerine juice prevents kidney diseases and lowers the risk of kidney stones.
Health Benefits of Tangerine Oranges - Prevents Diabetes
It is very essential for people with diabetes to include high fiber foods in their diet as they are hard to breakdown which avoids the spike in blood sugar levels. Tangerine orange is low in calories and is a great source of dietary fiber, which can be helpful in controlling the blood sugar levels in patients suffering from diabetes.
Health Benefits of Tangerine Oranges - Blood Pressure
Hesperidin and magnesium in Tangerine Oranges help to control blood pressure effectively. Daily consumption of orange juice can reduce high blood pressure,Thus helping you maintain a healthy heart.
Health Benefits of Tangerine Oranges - Fights Cancer
D-linonene a compound found in citrus fruits like Tangerine Oranges fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C and antioxidants found in Tangerine Oranges fight the free radicals which cause cancer.
Health Benefits of Tangerine Oranges - Digestion
Tangerine juice has many health benefits. Being rich in fiber eating Tangerine Oranges aid in digestion. The fiber in Tangerine Oranges helps in releasing digestive enzymes which help digest the food effectively.
Health Benefits of Tangerine Oranges - Cardiovascular Health
Tangerine Oranges are rich in Fibers, Hesperidin and folate which help in keeping your heart healthy. Daily intake of Tangerine or tangerine juice keeps your cardiovascular system strong.
Health Benefits of Tangerine Oranges - Brain Development
Tangerine Oranges are loaded with folic acid which play an important role in the development of the brain and keeps your brain alert.
Health Benefits of Tangerine Oranges - Boosts Immunity
Our body needs vitamin C for having a healthy immune system. Tangerine Oranges are loaded with vitamin C. It increases the production of white Blood Cells which further improves your immune system.
Health Benefits of Tangerine Oranges - Weight loss
Tangerine Oranges are high in antioxidants and fiber which helps in maintaining your body weight. It also helps to promote a healthy blood flow, increases energy and boosts your metabolism making it easier for your body to lose weight. Also the fiber present in Tangerine Oranges keeps you full for longer.
Health Benefits of Tangerine Oranges - Rich in Antioxidants
Tangerine Oranges are rich in antioxidants which are essential for having a good health. Antioxidants fight against free radicals which cause oxidation in the body.
Health Benefits of Tangerine Oranges - Fights Against Viral Infections
Tangerine Oranges are rich in flavonoids and polyphenols which help to fight the viruses causes viral infections.
Health Benefits of Tangerine Oranges - Bone and Teeth Health
Our bones and teeth require calcium to stay healthy. Tangerine Oranges are loaded with calcium which helps maintain healthy and strong bones and teeth.
Health Benefits of Tangerine Oranges - Prevents Stomach Ulcers
Tangerine Oranges being rich in fiber help prevent stomach ulcers.
Health Benefits of Tangerine Oranges - Rich in fiber
Tangerine Oranges are rich sources of fiber. A medium sized orange contains 12% of daily requirement of fiber by the body. High fiber consumption prevents gastrointestinal problems.
Health Benefits of Tangerine Oranges - Improves Vision
Daily intake of Tangerine Oranges helps to improve our vision.
Health Benefits of Tangerine Oranges - Arteriosclerosis
Tangerine Oranges being rich in vitamin C which prevents the hardening of Arteries. Vitamin C helps to maintain the elasticity of the Arteries and makes them strong.
Health Benefits of Tangerine Oranges - Folate
Folate is very essential for the development of a healthy fetus. Tangerine Oranges are rich in folate. One medium-sized orange can provide 10% of your daily requirement of folate. Hence pregnant women are advised to eat Tangerine Oranges for a healthy pregnancy.
Health Benefits of Tangerine Oranges - Treats Mastitis
Nursing mothers should drink Tangerine orange peel tea as it helps treat many women related conditions, provides nutrients, and treats and prevents mastitis which is hardening of breasts due to excess production of milk.
Health Benefits of Tangerine Oranges - Cures Bad Breath
Drinking a cup of antioxidant rich orange peel tea daily helps to keep bad breath causing bacteria at bay. It is also helpful in maintaining oral hygiene.
Health Benefits of Tangerine Oranges - Improves Blood Circulation
Tangerine Oranges help in improving blood circulation.The high levels of vitamin C and flavonoids in Tangerine Oranges help the flow of blood through your body by strengthening the capillary walls. The Vitamin C present in Tangerine Oranges is a natural blood thinner, it also helpful in removing the plaque accumulated in the Arteries to improve blood circulation.
Health Benefits of Tangerine Oranges - Improves Fertility
Tangerine Oranges are known to boost your sex drive. The antioxidants, folic acid and Vitamin C present in Tangerine Oranges improves the quality and motility of your sperm thus keeping you fertile. The fruit also contains mild aphrodisiac properties.
Health Benefits of Tangerine Oranges- Cholagogue
Tangerine essential oil improves secretion from the exocrine and the endocrine glands. Hence its used in many home remedies like for menstruation, lactation, digestive juices, bile, hormones and enzymes.
Skin Benefits of Tangerine Oranges (Fruit)
Tangerine Oranges are a rich source of vitamin C making them amazing for home remedies for skin problems. Tangerine Oranges have a range of benefits for the skin. Tangerine can be used in the form of fruit, juice and the peels as well in treatment of many skin diseases.
Tangerine Oranges (Fruit) - Healthy Skin
Our skin is made up of collagen which gives it a smooth and soft texture. Certain compounds present in Tangerine Oranges stop enzymes from breaking down collagen, thus maintaining skin healthy. The antioxidants present in Tangerine Oranges helps to fight against free radical and thus prevents premature aging.
Tangerine Oranges (Fruit) - Treatment Of Dark Spots And Blemishes
Tangerine fruit is rich in vitamin C and so are its peels. Vitamin C provide an instant glow to your face as well as reduce dark spots and blemishes on your skin. All you need is to grind the dried orange peels with some milk and apply this paste on your face as a face pack and let it sit there for 20 minutes. Rinse your face with cold water to get an instant glow. You can also use plain dried tangerine peel powder as a body scrub.
Tangerine Oranges (Fruit) - Treatment for Acne
Digestive problems or hormonal imbalance are the major causes of acne. Vitamin C present in Tangerine Oranges helps in regulating the production of sebum which causes pimples. Drinking orange juice also helps with digestive problems and promotes healthy blood circulation. Applying orange juice on acne affected skin also helps to get rid of the acne scars. You should definitely try this Tangerine Orange lime and honey face pack for smooth blemish-free skin.
Tangerine Oranges (Fruit) - Skin Whitening Qualities
Applying orange peel powder on the skin help lighten dark blotches on the skin and effectively remove them. Orange peel powder is known to be a natural bleaching agent. It also protects your skin from harmful UV rays. For getting instant glowing skin try this Tangerine and Yogurt Face Pack.
Tangerine Oranges (Fruit) - Anti- Aging Benefits
Vitamin C improves the skin texture and color. Tangerine Oranges are loaded with antioxidants which fight off oxygen free radicals. The main cause of wrinkles and sagging skin are these free radicals.The Anti-aging properties present in Tangerine Oranges help in reviving the skin from inside and out. Tangerine Oranges also promote regeneration of cells and tissues thus repairing damaged skin and gives you smooth and youthful skin. Tangerine Oranges also promotes the production of collagen which is responsible for skin firming and prevents premature aging of skin.
Tangerine Oranges (Fruit) - Removes Blackheads
Blackheads are caused due to excess of oil in the skin. Orange peel powder works well to get rid of Blackheads. A face mask made using orange peel powder and yogurt is very effective to remove blackheads without any pain. For this you need to mix 2 tablespoon yogurt with 2 tablespoon of orange peel powder and make a thick paste. Apply this paste on your face in circular motion and let it sit there for 15 minutes rinse your face with warm water. This helps to clear blackheads and all the dirt from the pores of the skin.
Tangerine Oranges (Fruit) - Great Toner
The calcium and antioxidants present in Tangerine Oranges help in maintaining the oil balance in the skin by controlling the sebum production. When we topically apply Tangerine Orange peel it helps in removing the dirt and the dead cells by exfoliating the skin and making the skin moisturized and toned.
Tangerine Oranges (Fruit) - Revive Dull Skin
The exfoliating properties of antioxidants in Tangerine Oranges helps to unclog the pores of the skin by getting rid of the dirt from the pores. It also moisturizes the skin and revives dull skin cells by hydrating them. To soothe dull skin take juice of 2 Tangerine Oranges and freeze them in ice cube trays. Rubbing these frozen orange juice cubes on your dull skin rejuvenates the dull skin cells.
Tangerine Oranges (Fruit) - Radiant Skin
To get glowing and firm skin just take a few Tangerine orange skin peels and pour boiling water on them and leave them aside for a day. Next day Just take the liquid without the peels and refrigerate it. Apply this cool liquid on your face using a cotton and leave it there to dry. This treatment is sure to make your facial skin firm and glowing.
Benefits of Tangerine Fruit for Hair
There are many vital nutrients present in Tangerine Oranges which strengthen your hair. Lets look at a few benefits of orange for hair.
Tangerine Oranges (Fruit) - Excellent Hair Conditioner
Tangerine juice is an amazing hair conditioner for your hair. The many nutrients present in Tangerine juice moisturize and hydrate the hair and provide the hair with the much needed nourishment for staying healthy and strong. You can make a tangerine and honey hair conditioner by mixing half cup tangerine juice with a tablespoon of honey and some water. Mix these ingredients well to form a paste. Apply this paste on your hair after shampooing just like a conditioner and leave it there for 5 minutes. This conditioner is sure to give you healthy, shiny and beautiful hair.
Tangerine Oranges (Fruit) - Promotes Hair Growth
Tangerine Oranges are loaded with vitamin C and bioflavonoids which improves blood circulation to the scalp promoting healthy hair growth. Tangerine Oranges are also rich in folic acid which is essential for healthy hair growth. Daily intake of Tangerine Oranges is great way of boosting hair growth.
Tangerine Oranges (Fruit) - Treatment for Dandruff
You can get rid of dandruff in just two weeks by using orange for treating dandruff. Tangerine peels are rich in vitamin C and bioflavonoids which fight the dandruff causing fungi. You can use juice made from orange peels as a treatment for Dandruff or you can make a hair rinse by boiling Tangerine peels in water and then straining the liquid the next day and use it as a hair rinse while having a shower to get dandruff free hair.