Aerated beverages - Empty Carbohydrates Foods

Posted by: at 10/01/2016 10:15:00 am

7) Aerated beverages Empty Carbohydrates Foods

Aerated beverages Empty Carbohydrates Foods

Aerated beverages like sodas, sports drink, energy beverages and flavoured waters are loaded with empty carbohydrates. These sugar sweetened sports drinks contain 24 to 29 grams of carbohydrates per serving. A single can of soda has 36 grams of carbohydrates. The carbs you obtain from these beverages have no nutrition or fiber at all, one should try to avoid such beverages as much as possible.

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