11. Bananas Fruit rich food in carbohydrates:
Bananas are loaded with fiber and potassium. A single banana contains 24g of carbs. Bananas have the highest amount of sugars than any other fruit. They are also rich in Vitamins like vitamin B6 and vitamin C. Having a banana daily with your breakfast will give a good start to the day, you can also choose to add it to your cereals, fruit salads, yoghurts and milk shakes.