Berries Fruit a rich food in carbohydrates

Posted by: at 10/01/2016 07:26:00 am

4. Berries Fruit a rich food in carbohydrates:

Berries Fruit a rich food in carbohydrates

We all know that berries are rich in antioxidants, but they are also with pro-anthocyanin natural pigments. Different types of Berries like strawberries, blueberries and blackberries contain carbs in good quantities. There are 14 grams of carbs in a cup size quantity of Both blackberries and strawberries while there are 21 grams of carbs in a cup blueberries. The antioxidants present in berries helps to get rid of harmful oxidizing free radicals from the body and protect the body against cancer and other infections.


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