4. Berries Fruit a rich food in carbohydrates:
We all know that berries are rich in antioxidants, but they are also with pro-anthocyanin natural pigments. Different types of Berries like strawberries, blueberries and blackberries contain carbs in good quantities. There are 14 grams of carbs in a cup size quantity of Both blackberries and strawberries while there are 21 grams of carbs in a cup blueberries. The antioxidants present in berries helps to get rid of harmful oxidizing free radicals from the body and protect the body against cancer and other infections.