Cakes and cookies:- Empty Carbohydrates Foods

Posted by: at 10/01/2016 10:15:00 am

4)  Cakes and cookies:- Empty Carbohydrates Foods

Cakes and cookies:- Empty Carbohydrates Foods

Products made from refined flours like cakes, cookies and breads are very rich in carbs. A single slice of cake alone contains about 35 to 70 grams of carbohydrates. Cookies made from refined flour contains 84% carbohydrates

Crackers and chips- Empty Carbohydrates Foods



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