Candies - Empty Carbohydrates Foods

Posted by: at 10/01/2016 10:15:00 am

6) Candies - Empty Carbohydrates Foods:

Candies - Empty Carbohydrates Foods

Refined granulated sugar is the main ingredient in Candies and is a source of carbohydrates which have zero nutritional value and needed to be avoided as much as possible. Gummy candies contain the highest level of starch and should be avoided as well.

Fructose and granulated sugar - Empty Carbohydrates Foods

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