9. Cereals rich food in carbohydrates:
Cereals are a staple breakfast in many households. They are a healthy way to start a day, as they are loaded with carbohydrates which provide us with a good amount of energy to go through the day. Most of the ready to eat cereals are loaded with sugars which is the most basic form of carbohydrates our body needs. Store bought ready to eat cereals have 98% of carbohydrates, while homemade cereals like oats or rye contain 13-15% of carbohydrates. Cereals also include nutrients like fiber, protein, zinc, iron and B vitamins. The healthiest breakfast cereals are Oats to start the day.