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Crackers and chips- Empty Carbohydrates Foods


3) Crackers and chips:- Empty Carbohydrates Foods

Crackers and chips:- Empty Carbohydrates Foods

Low fat crackers, chips and rice cakes which are sold in the name of diet foods contain a high level of carbohydrates to make these items tasty. Such low calorie products and snacks contain 80% carbohydrates.

Jams - Empty Carbohydrates Foods