Dry fruits rich food in carbohydrates

Posted by: at 10/01/2016 08:16:00 am

10. Dry fruits rich food in carbohydrates:

Dry fruits rich food in carbohydrates

Dried fruits are said to be rich in carbohydrates and other important nutrients like fibers and vitamins. Fruits like apples, prunes, bananas when dried contain 88% carbohydrates while peaches, apricots and raisins contain around 75% of carbohydrates. Having 1/4 cup of raisins will provide your body with 45g grams of carbohydrates. Adding dried fruits to your diet is a good way to add carbohydrates to your diet, you can use dry fruits in salads and baked desserts.

Bananas Fruit rich food in carbohydrates

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