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Fructose and granulated sugar - Empty Carbohydrates Foods


5) Fructose and granulated sugar:


Fructose and granulated sugar - Empty Carbohydrates Foods

The most  pure refined form of carbohydrate is present in Fructose and granulated sugar which is 99.999% carbs with no nutrients at all. You must avoid eating plain  refined sugars as they contain pure form of empty calories.

Cakes and cookies:- Empty Carbohydrates Foods