Jams - Empty Carbohydrates Foods

Posted by: at 10/01/2016 10:16:00 am

2) Jams - Empty Carbohydrates Foods

Jams - Empty Carbohydrates Foods

We all Love Jams, but did we know that these sweet spreads contain 65% carbs which are mostly empty carbs and have no nutritional value. Dry jams contain more carbohydrates than normal jams.

Sauces and pickles- Empty Carbohydrates Food

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