13. Pasta rich food in carbohydrates:
Both white pasta and semolina pasta are a rich source of carbs and glycemic acid. The healthier type of pasta to use is the quinoa pasta or wheat pasta and topping it with some healthy vegetables. Three cups of pasta can provide our body with a total of 97g of carbohydrates. Whole wheat pasta is also enriched with Vitamin B and iron which makes it more nutritious and healthy.