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Sauces and pickles- Empty Carbohydrates Food


1) Sauces and pickles- Empty Carbohydrates Foods:

Sauces and pickles- Empty Carbohydrates Food

Sauces and pickles are those sweet relishes which have 35% of carbs and are loaded with a lot of oil.  We must try to avoid such sauces and pickles as much as possible.


Side effects of excess carb intake