Side effects of excess carb intake:

Posted by: at 10/01/2016 10:29:00 am
Side effects of excess carb intake:

The blood sugar levels of the body gets disturbed due to the excessive intake of carbohydrates. Having excessive carbs in your diet is also linked to obesity, heart diseases and diabetes. Having excessive carbohydrates can lead to frequent irritation and mood swings too. Refined carbohydrates, complex carbohydrates, low fiber and simple sugar are said to be dangerous to the body if taken in excess. Also having lesser carbs is also unhealthy as it can lead to nausea, muscle pain, wellness and resistance to disease.


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