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Watermelon Fruit a rich food in carbohydrates


5. Watermelon Fruit a rich food in carbohydrates:


Watermelon Fruit a rich food in carbohydrates

Watermelons are low in calories and have a high water content. Watermelons are a rich source of vitamin C, which is a major antioxidant and it also contains beta carotene which is a form of Vitamin A which helps in preventing cataract and improves eye sight. A cup of watermelons contain 11 grams of carbohydrates. The glycemic Index of watermelons is 72.


Apple Fruit rich food in carbohydrates