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Best Carbohydrate rich foods you must include in your diet

India 16 October 2016: The main source of energy for our body comes from carbohydrates which are obtained from eating vegetables, grains and dairy products. starch, sugar and fiber are the three main types of carbohydrates found in foods.

Best Carbohydrate rich foods you must include in your diet

Chain of small sugars makeup starch. These chains of small sugars break down to give us energy.Calorie content of every gram of starch contains 4 calories. Sugars are the most simple form of carbohydrates and are be easily digested by the body. Fibers are the type of carbohydrates which our body is not able to break down during digestion and hence they do not provide any calories.
Foods like jellies, cakes, candies, soda and fruits contain a lot of sugars. While foods like noodles, breads, grains and vegetables contain starch. Eating foods rich in healthy, high fiber carbohydrates helps in maintaining a healthy weight. Consuming Foods which are rich in sugars and starch can lead to weight gain and high blood pressure.

People who are trying to lose weight are recommended to have a low carb diet. But You should never stop carbs completely in your diet as it can be harmful to the body. Each gram of carbohydrates contains 3.75 kilocalories. Our body’s daily requirement for calories should be fulfilled 40 to 60% by carbohydrates, anything lower than this is unhealthy. The Body’s Daily requirement of carbohydrates is 130 grams in adults.

Potatoes vegetable rich food in carbohydrates