India 8 November 2016: Apple cider vinegar, commonly known to all as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Apple cider vinegar is known as Seb ka Sirka in Hindi. It is made by fermenting Apple cider. Apple cider vinegar has been in use for centuries which extensively employed in many forms, such as dressing salads, pickles and much more. It is a non-alcoholic beverage made from apples. We are going to see the Amazing benefits of Apple Cider Vinegar for Hair, Skin and Health.
Apple Cedar Vinegar Benefits for hair
1. Balances pH level
Our hair contains an ideal pH of 4 to 5 which is close to the ACV rinse that is nearly 2.9. This rinse should be done after shampoo. Apple cider vinegar rinse helps to maintain this pH and also keeps the natural oils in your hair.
2. Seals the cuticles
The biggest problem everyone suffers split ends which make the hair look dull. By using ACV, it becomes smoother, softer with shiny hair. The reason is it locks the cuticles from breakage and maintains the moisture.
3. Treats Dry, Itchy Scalp and Dandruff
The harsh chemicals present in the shampoos can leave the skin and scalp dry. Apple cider vinegar contains antibacterial properties along with antifungal these help you to treat the dry scalp which reduces dandruff. The acetic acid contributes to removing the excess build up left from stylish products and shampoos.
Conditioner as the name says conditions the hair and protects it’s from drying out. Apple cider Vinegar is best as a conditioner. It detangles the hair making it smooth. Porosity is your hair’s ability to absorb and maintain moisture which can be done with this vinegar. It allows comb to glide smoothly through the hair. You can also try mixing half cup apple cider vinegar with 1/4th cup of warm water to make an amazing homemade natural conditioner. This works to tame unruly, curly and wavy hair and nourishes the hair to make it soft.
5. Improves Hair Growth:
It stimulates the blood circulation in the hair follicles which encourages the hair growth. Promotes a healthy growth and reduces hair fall. Add apple cider vinegar to the baking soda, and it will work as a super-powered hair cleanser. Drinking a glass of water mixed with Apple Cider Vinegar helps to strengthen your hair and promotes hair growth.
6. Works as a Hair Rinse
Women with curly hair can use this vinegar for hair rinse as it will reduce frizz and makes hair shinier. To make ACV rinse, add 1part of filtered water with 1 part of vinegar. After shampoo, rinse with this water to get extra shine and conditioning. Remember to allow staying on your hair for 2 minutes before washing it off. You can use this remedy once a week or as per your wish.
7. For Shiny Hair
Make an amazing hair rinse by mixing 1/3rd cup of apple cider vinegar with 4 cups of water. After shampooing, Rinse your hair with this solution. Leave this solution in your hair for 3 minutes and then wash it off with cool water. This will work to seal the hair shaft and give you shiny hair.
Apple Cider Vinegar Benefits for Skin
1. Lightens age spots
With the increase in age, many suffer from age spots. It helps to lightens varicose veins as well as the age spots. It can be done with a glass of water with diluted ACV. Apply this water in the affected area and leave it overnight.
2. Removes warts
Warts can be eliminated with the help of ACV. Soak cotton in the vinegar and place it on the wart. Secure it with a bandage and leave it throughout the night. Then remove the cloth in the morning. Try this for a week to the result.
3. Natural toner
Works as a natural toner and antibacterial properties control acne and the underlying cause. It makes the skin look healthier and exfoliates skin and reduces red spots.
4. Provides relief from sunburns
In summers, many suffer from sunburns and peeling skin. Apply Apple cider vinegar in the place with a clean cloth for gradual relief. The amino acids present in ACV can help to balance the hydration in the skin and can calm the irritation which caused due to razor or sun burns.
5. Serves as a deodorant
You can say that it works as a deodorant. It is multi- tasking natural beauty ingredient. Just dab a small amount under your armpits or underarms, it will neutralize the bad odor and keeps you fresh. It can be applied around the neck.
6. Cleanses your skin
You can make a homemade facial cleanser by mixing equal parts of apple cider vinegar and fuller’s earth clay and to it add 1 teaspoon of honey. Apply this mixture on your skin and let it sit there for 10 to 15 minutes. Using this homemade facial is sure to give you a deep pore treatment and cleanse your skin to remove dirt and grime.
7. Treat Inflammation and Psoriasis
Apple cider vinegar is said to have astringent properties which work well for getting rid of skin problems like inflammation and psoriasis. For this you need to soak a cotton ball in the vinegar and apply it on the affected areas.
8. Fights Signs of Aging
Apple cider vinegar is loaded with sulphur which is known to be amazing to fight the signs of ageing like age spots and freckles. ACD works to tighten the skin and reduces the amount of wrinkles and fine lines. Applying apple cider vinegar directly on the face at night before bedtime and leave it overnight. Wash it off the next morning. People with sensitive skin are advised to dilute it with water and then use it.
9. Stops Acne
The toxins released by our body often show up in the form of pimples, rashes and other skin problems. Apple cider vinegar works well to absorb the excess oil from the skin and balances the skin’s pH level to control acne breakout. To stop acne breakouts, mix one part of vinegar with 3-4 parts of water and apply this mixture on the affected areas of the skin. Let it sit there for 10 minutes, then rinse it off. For people who have severe acne problem, leave the solution overnight for better results.
We are providing a list of Apple Cider Vinegar Benefits:
Health benefits of Apple Cider Vinegar
1. Loaded with Nutrients
Apple Cider Vinegar is loaded with many essential nutrients which are vital for our health. These vital nutrients includes sodium, potassium, phosphorus, chloride, magnesium, calcium, bioflavonoid, pectin, copper and vitamins like Vitamin A, C, E, B1, B2 and B6.
2. Tummy problems
If your stomach is upset, then sip some water mixed with apple cider vinegar. The antibiotic properties and the presence of pectin helps to solve the problem of diarrhea. The acidity in it also works to reduce bloating. Siping on a mixture made of Apple Cider Vinegar and Water also helps to reduce gastritis and symptoms of heartburn.
3. Benefits in absorbing minerals and vitamins
When your body is not producing the required acid then the absorption of nutrients like calcium, iron, B6 can be difficult. Vinegar is an acid and it helps in absorbing the minerals and vitamins.
4. Cramps in leg
Leg cramps often occur due to the deficiency of potassium. Apple cider vinegar is high in potassium.To get relief from night cramps mix two tablespoons of this vinegar and one tablespoon of honey in a glass of warm water and sip on it.
5. Stops hiccups
The main cause of hiccups is overeating. The sour taste Apple cider vinegar helps to stop hiccups in its tracks by restoring the acid balance in the stomach.
6. Relieves from Sore throat
Gargling with water mixed with apple cider vinegar relieves from a sore throat. Germs cannot survive in an acidic environment. Doing this will help treat sore throat, cough and chest congestion.
7. Bone health
Potassium is an important nutrient which helps to prevent the buildup of calcium in the joints causing joint stiffness. Including apple cider vinegar in your daily diet helps to ease the pain caused by arthritis. It also contains other important minerals like calcium, phosphorus and magnesium, which help in maintaining bone health. The pH levels in the apple cider vinegar balances the body’s alkaline, which promotes the bone health.
8. Reduces Bad Breath
If you suffer from bad breath, then mix water with apple cider vinegar and rinse well. This water ensures the breakdown of plaque and cleans bacteria from the mouth. It works as an alternative for mouth fresheners.
9. Relieves and pampers swollen feet
It can work as a part of your pedicure process and useful to soothe the swollen feet. Women suffer some aching feet after using high heels or standing for hours. They can use Vinegar to relieve pain.
10. Balances Diabetes
According to several studies, it is found that there is a link between ACV and Diabetes. People who drank apple cider vinegar water or taking two tablespoons before bed have lower glucose levels. Also mixing 3 teaspoon of apple cider vinegar in a glass of water and having it thrice a day improve the rate of digestion. Better digestion helps in keeping the blood sugar level consistent.
11. Whitens Teeth
Gargling your mouth in the morning with ACV removes stains and kills bacteria in the mouth and gums.
12. Boosts the energy
Stress and Exercise can cause fatigue as lactic acid builds up in the body. The amino acids which present in this vinegar can work as a remedy. Add 1 teaspoon apple cider vinegar to a glass of vegetable juice and drink it to beat fatigue.
13. Fights Body Odour
Apple cider vinegar is an effective home remedy to fight body odour. It works by adjusting the skin’s pH level which kills the odour causing bacteria. If you suffer from stinky feet, try this remedy - fill a bowl with warm water and to it add 1/3 cup of apple cider vinegar. Soak your feet in this vinegar solution for 15 minutes. Rubbing little apple cider vinegar in your underarms also works to fight bad smell from your underarms.
14. Treats Fungus Infection
The enzymes present in Apple Cider Vinegar promote the growth of healthy bacteria in the gut which works to eliminate excess yeast in the body. It is also loaded with antiseptic properties hence is very effective in fighting bacterial and fungus infections on skin and nails. To treat foot or toe fungus, just soak your feet in a tub with a mixture of apple cider and warm water, You can also choose to directly apply it on the feet. This vinegar is also known to be very useful for treating ear infection, bladder infection or candidiasis.
15. For Weight Loss
Apple cider vinegar contains Acetic acid which is known to help you burn the excess fat if taken regularly. It works to speed up the body’s metabolism and helps to lose weight. To lose weight, Drink a mixture of apple cider vinegar with warm water every morning.
16. Lowers Cholesterol
Apple cider vinegar decreases triglycerides levels to lower blood cholesterol in the blood and improves the lipid profile of the blood. This helps in increases the level of high intensity lipoprotein cholesterol in the body.
17. Maintains Healthy pH
The ideal pH of our body should be slightly alkaline to be healthy. Apple cider vinegar is known to increase alkalinity in the body which works to prevent diseases like cancer. It reacts with the toxins present in our bodies and makes them into less toxic substances. Taking apple cider tonic helps the body to fight multiple diseases by keeping it healthy.
18. Helps with Swelling Veins
Apple cider vinegar is known to improve blood circulation in the vein walls and helps to ease the bulging and swelling of veins. You may not see immediate results, as it takes almost a month for it to give proper results.
Apple Cider Vinegar is one of the most common ingredients found in our home Make the best use of it by following the above tips.