Breaking News

Jeera / Cumin spice Seeds Health benefits of (Jeera seeds and Cumin Seeds)



Jeera / Cumin spice Seeds Health benefits of (Jeera seeds and Cumin Seeds)

Jeera/Cumin (belongs to the Apiaceae family) seeds are very famous for their medicinal benefits since ancient times .It has a spicy flavour and a slightly bitter taste. In India, cumin seeds are an important component of curry powder and “garam masala”. They are generally fried or roasted before usage. Cumin seeds are generally available dried or ground to a brownish-green powder.It has lots of pharmacological effects on the human body health because of its medicinal properties including anti-tumour, anti-diabetic, anti-epileptic, Immunologic, antimicrobial and etc activities.Jeera works as a spice, medicine, food and is used in many home remedies too. Cumin seed is commonly known as ‘Jeera’ in Hindi, ‘Jilakara‘ in Telugu, ‘Jeeragam‘ in Tamil, ‘Jeerakam‘ in Malayalam, ‘Jeerige‘ in Kannada, ‘Jeeru‘ in Gujarati, ‘Jeere‘ in Marathi and ‘Jeerey‘ in Bengali.

Cumin seeds are found in three colours- amber, white and black. The most common ones are the amber cumin seeds. The black cumin seeds have a complex flavor which is very different from the other two. Black cumin seeds or nigella are different from cumin seeds and are Known as “kalonji” in northern India and ‘kaalo jeere’ in Bengal and have a very pungent, powerful, sharp and slightly bitter flavor and a spicy-sweet aroma. Read on to know the Health Benefits of Jeera/Cumin Seeds:

Health Benefits of Cumin seeds / Jeera :

Health Benefits of Cumin seeds / Jeera

1) Cumin Seeds/Jeera Boosts Immunity System

Cumin Seeds/Jeera Boosts Immunity System

Jeera has antioxidant features that fight against impurities and free radicals in the body thus enhancing the body’s immunity and fighting diseases.

2) Cumin Seeds / Jeera Helps treating Anaemia 

Cumin Seeds / Jeera Helps treating Anaemia

Because of its rich iron content, Jeera helps in treating anemia by maintaining the haemoglobin content of the blood. Iron is needed for the transportation of oxygen in the body. Daily consumption of cumin seeds will keep you protected from anaemia

3) Jeera / Cumin Maintains Blood Sugar Level 

Jeera / Cumin Maintains Blood Sugar Level

Cumin Seeds/Jeera helps to lower the blood sugar levels and thus helps in maintaining proper blood content levels in the body. Consuming jeera daily helps in maintaining blood sugar levels in diabetics.


4) Jeera / Cumin Rehydrates and keeps the body fresh

Jeera / Cumin Rehydrates and keeps the body fresh

Jeera/Cumin increases the haemoglobin level in the blood thus  improving the oxygen carrying capacity of the cells throughout the body. Drinking luke warm jeera water helps to rehydrate the human body and keep it fresh all the time.


5) Cumin Seeds / Jeera Improves Milk Production in Mothers 

Cumin Seeds / Jeera Improves Milk Production in Mothers

Eating cumin seeds or drinking jeera water improves breast feeding in lactating mothers.


6) Cumin Seeds / Jeera helps in Treating Asthma 

Cumin Seeds / Jeera helps in Treating Asthma

Jeera/Cumin seeds act as a bronchodilator. They contain Thymoquinone, which are known to reduce the inflammatory processes and other mediators which are caused by  asthma.

7) Cumin Seeds / Jeera for Menustral Cycle

Cumin Seeds/Jeera for Menustral Cycle

 Jeera/Cumin seeds is beneficial to women of all ages as it helps in maintaining a healthy menustral cycle. Consuming jeera seeds on a regular basis can help to maintain a regular menstrual cycle.

8) Cumin Seeds / Jeera Prevents Cancer

Cumin Seeds / Jeera Prevents Cancer

Jeera/Cumin seeds contains thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents and help in treating breast and colon cancer.

9) Cumin Seeds / Jeera Improves Digestion

Cumin Seeds / Jeera Improves Digestion

The presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the digestion of  food. Cumin is also Carminative, which means that it gives you relief from gas and thereby improves digestion and appetite. Due to its essential oils, magnesium and sodium content, cumin promotes digestion and also gives relief for stomach-aches when taken with hot water.Jeera also helps beat constipation. It reduces the risk of piles as well.Jeera Water gives relief from acidity,bloating and abdominal gas.


10) Cumin Seeds / Jeera for Cold and Respiration

Cumin Seeds / Jeera for Cold and Respiration

Cumin seeds/Jeera helps to cure cold and other respiratory problems as it is rich in Vitamin C and has anti-fungal properties. It also has antiseptic properties, which kill the microorganisms causing cold, cough and fever.

11) Cumin Seeds / Jeera for Metabolism 

Cumin Seeds / Jeera for Metabolism

Cumin seeds/jeera are rich in Iron which helps to maintain our metabolic activity. A good metabolism system helps to maintain all the other body processes.


12) Cumin Seeds / Jeera Keeps Blood Pressure Normal

Cumin Seeds / Jeera Keeps Blood Pressure Normal

Cumin/jeera seeds are rich in Potassium content which helps to maintain the blood pressure and heart rate thus preventing hypertension.

13) Cumin Seeds / Jeera Helps you to get a sleep better

Cumin Seeds / Jeera Helps you to get a sleep better

Regular intake of jeera water helps in treating sleeping disorder and enhances sound sleep. Just have a glass of jeera water before bedtime to get a sound sleep.


Benefits of Jeera Water (Cumin Seeds) for the skin