Simple and easy tricks to make your hair grow faster

Mumbai 24 July 2016:  Yes you can get your hair to a mermaid worthy length. There are no shortcuts to have long and gorgeous hair. On average Your hair normally grows at around a
quarter to a half an inch every month. Your general health, well-being, and genetic factors affect your rate of hair growth. You should do things to increase the growth rate of your hair, improve the thickness of your hair and also the healthiness of your locks. You can encourage hair growth by
maintaining healthy hair through a good diet and proper hair care. Herbs can help make your hair grow faster too. Read these tips on how to make your  hair grow longer, faster,stronger and more beautiful in no time.

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Simple and easy tricks to make your hair grow faster

Tips on how to make your  hair grow longer, faster, stronger and more beautiful in no time

  • You must have a healthy and balanced diet
  • You should give massage to your Scalp
  • Trim your hair regularly
  • You should not wash your hair often
  • Dont brush too often
  • You should lower your stress levels
  • Switch your pillows
  • Use Supplementation
  • You must try natural hair packs
  • You must also protect your hair
  • You should also condition regularly
  • Drink Water
  • Forget the towel wrap
  • Disinfect your hair
  • Give yourself a hot oil massage
  • Rinse your hair with vinegar
  • and lastly you should also be patient.

Hair not only plays important role in the appearance of both men and women but it also helps to transmit sensory information as well as create gender identification. Hair growth has 3 stages that is anagen, catagen, and telogen. Each hair strand has its stage of development.

Anagen is a stage where in your hair grows around 1/2 an inch a month, and the grrowth is faster in summer than in winter. This Anagen phase lasts on an average of 3-5 years, The average full length of hair in the Anagen stage averages from 18 to 30 inches. In Asian the anagen phase is generally longer, and can last as long as 7 years with hair being able to grow to 1 metre.

CATAGEN PHASE- The phase that follows the anagen phase is known as a catagen phase.catagen phase is a  transitional phase, following anagen phase which last for around 10 to 15 day in this stage the hair follicle renews itself.In this stage hair does not grow but the length of the terminal fibers increase when the follicle pushes them upward.

Telogen phase - Telogen phase follows the catagen phase. This phase is also known as the resting phase. During the telogen phase the hair follicle remains temporarily inactive from 1 to 4 months. At any given point of time 15 percent of the hair on one's head is in the telogen phase. In this phase the
epidermal cells surrounding the follicle channel grow asusual and may gather around the base of the hair, temporarily holding it in place and keeping the hair for its natural purpose without pushing the body's resources needed during the growth phase.

1) You must have a healthy and balanced diet.

You should have a diet which consist of foods that help in hair growth. Leafy vegetables, beans, seeds, lean fish, and chicken are all excellent sources of nutrition.You should eat correct balance of the following vitamins and minerals to supply your hair since to keep your hair shiny, thick(Bouncy) and strong. The health of the hair is like the rest of your body, your hair is dependent on the nourishment that you give. Good shampoo and conditioner are essential for your hair care it not only the requirement. Hair is mostly made up of protein and protein is neccessary to keep your hair shining. A well-balanced diet that is high in protein, vitamins, Iron, Zinc and selenium, Biotin and minerals is essential.

- Protein Your hair is made of protein you should have enough protein in your diet for making your hair strong and healthy. if you dont include enough protein in your diet it will make your hair dry, brittle and weak. With low protein diet you will lose your hair and that is the problem. Food that are rich in Protein are Chicken, turkey, fish, dairy products and eggs are also an excellent sources of protein. Vegetarian food such as legumes and nuts are also rich in protein.

- Iron Plays an important mineral for hair and too little iron in your diet causes anaemia and hair loss. The hair follicle and root are given by a nutrient rich blood supply. This disrupts the nutrient supply to the follicle that will affect your hair growth cycle and may result in lossing your hair. In non veg
that is in animal products red meat, chicken and fish gives you iron which is readily available to the body. Vegetarians can also raise their iron by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.

- Vitamin C, Vitamin A and Vitamin E is important. Vitamin C is one of the most effective nutrients to help grow and strengthen your hair.Vitamin C plays a important role in absorbing iron which keeps our locks of our hair to be strong and healthy.Vitamin C helps to build your hair collagen, which is highly important for your hair growth but maintaining the strength of hair is just as important. Vitamin C strengthens the capillaries that supply the hair shafts. Best sources of vitamin C are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Vitamin A is required by the body to make sebum. Our hairs sebaceous glands creates an oily substance known as sebum which provides a natural conditioner  for keeping you scalp healthy.
Without sebum we may experience an itchy scalp and dry hair. You should include animal products and orange or yellow coloured vegetables which are high in beta-carotene which makes vitamin A Vegetables like carrots, pumpkins and sweet potatoes.

Vitamin E You can rub Vitamin E on the scalp to promote hair growth. Vitamin E is an antioxidant that helps in repairing and building tissue. When you apply vitamin E to your scalp it helps to reduce inflammation and heal the damage of the follicles and healthy follicles promotes hair growth. Vitamin E is available in pill form as a dietary supplement in the pharmacy store. Nuts are nutritional powerhouses which provide zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.

- Omega-3 Fish oil capsules rich in omega 3 have a lot of health benefits including for beauty benefits. Omega-3 food reduces the redness on your face and make hair look shiny and strong. omega-3 oils work as a magic you can actually get these benefits from sources other than huge fish oil capsules. Omega-3s are a healthy fat which helps to reduce the skin dryness that can lead to dandruff or an itchy scalp. The omega-3s in fish oil capsules will help to remove this dryness that causes brittle hair and wrinkles.

- Zinc and selenium Selenium will boosts your hair growth and will reduces the dandruff of your hair. Selenium can get rids of a fungus known as Malassezia from the scalp. Selenium is also included in many anti-dandruff shampoos to fight against dandruff. Selenium can use foods that contain protein and boost growth of hair.Doctor advised us with Zinc and selenium for hair loss. It helps in proper functioning of hormones and increased our hair growth. They can be used to treat many hair problems as gray hair, hair loss, dandruff, etc. Wholegrains are a good source of zinc along with oysters, beef and eggs.

-Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.

2) You should give massage to your Scalp: 

A scalp Massage is an important step in your hair care to keep your hair to grow healthy and faster. Massaging your scalp is good for the health of your hair. A scalp massage releases tension in the forehead and scalp areas, stimulating mental function. Massaging your scalp also help you with the overall circulation to your scalp and surrounding areas. It is best to your health and also good for your hair to keep your hair in good shape. Give yourself a scalp massage it is very easy and also relieve you from tension. You can give massage to your scalp at anytime may be watching TV, reading a book, relaxing, at your desk at work or anywhere. The best place would be where you can relax and have the access of both of your hands. Scalp massage not only make you feel great but will also stimulate blood circulation. Massaging stimulates circulation, which increases blood flow and
brings more oxygen to the scalp which will result in stronger, shinier hair. It also mobilizes oils from the scalp that strengthen the roots and keep your hair moist. A scalp massage enhances the chances of your hair growing long and strong. Coconut oil is packed with essential vitamins and nutrients and is a natural hair conditioner. Scalp massage will give you good sleep, Relaxes and calms the mind, prevents hair loss,Strengthen hair from the roots for a healthy growth.

For massaging your scalp you must dip your finger in to the bowl of oil spread your finger on the scalp use gentle circular motion to massage your scalp up to 10 Minutes.

3) Trim your hair regularly: A good stylist is the one who understands your hair. You should visit the salon once every 3 months and get your hair trimmed and get your split ends removed. Damaged hair  which is filled with split ends stop the growth and the health of hair which will cause your hair from thinning, and breakage. Therefore getting your hair regularly trimmed is neccessary to avoid unhealthy split ends to promote hair length. With Regular trimming your hair ensures a reduction in the number of split ends and gives your a hair a chance of growing. You Should not overdo the trimming or cut your hair too short or cut it too regularly.

4) You should not wash your hair often: To wash your hair you must have a mild shampoo. Most people agree that the only way to keep your hair beautiful and growing is by washing it with shampoo everyday. Keeping your hair clean is important for your health hygiene and for your hair growth if you dont do it properly it can do harm instead of doing good. You must use a shampoo to wash your hair every day causes your hair to dry out and lose most of its natural essential oils. These oils travel from the scalp down the length of the strands, help to keep hair moist, and are essential for long hair. It’s a good habit to maintain a schedule and wash your hair four to five times a week at the most.

Massaging the scalp gently and properly while shampooing improves blood circulation in the scalp and promotes hair growth. Use of chemical-free shampoos, which are enriched with hair-lengthening ingredients, help in the effective cleaning of hair while also keeping the tresses healthy and long. Shampooing every day can dehydrate hair and strip away essential oils required for hair growth. Since hair roots are the weakest when wet, hair should be combed gently and not brushed when wet to avoid breakage.

5) Dont brush too often: You should not brush your hair more than five to ten minutes everyday. Brushing your hair too often will damage, pull out your hair and will create breakage or thinning. If your hair get tangles and knots easily you must try and work through them gently with your fingers. With brush will break your hair so try doing with with fingers. Most  women think that the secret of having to long and healthy hair is brushing it  while others are scared that brushing hair will lead to hair fall and avoid them combing their hair unless when required. Brushing your hair promotes the scalp and will release natural oils which helps to spread those oils down the length of the hair strands. But you must make sure there must no breakage of your hair while you are brushing your hair it will lose your hair. So you have to make sure to brush gently mostly when your hair is wet.

If you are not brushing you will notice your roots will get greasy faster. Your hands are more gentle than your brush you must get in there and work with your hair. When you brush and loosen your hair your hair strands will surely come out on your brush but when if you don't brush your hair you will lose the natural hair you lose it and everyday it will buildup and come out in the shower drain. Don't be alarmed it is normal to lose 50-100 strands a day. Your hair  will not look perfectly polished without brushing it.

6) You should lower your stress levels: Even if you taking special care of your hai and not getting result it is due to the high stress levels that are causing you to lose your hard earned gains. Hair loss from the body responds to stress that may be brought on by diet, medical, or lifestyle changes.
High stress is a common cause of your hair fall and this means in the anagen stage that your hair strands are not growing to their full range. Stress caused a negative affects for your health and the growth of your hair. You will not only have a hair loss but its density and volume and makes your hair look dull and malnourished. You can lower your stress level by doing yoga, meditation exercises that relieve stress everyday. You must get at least eight hours of sleep every day that  relaxes your mind do things that you like it may be reading a book or listening to your love and best music.

7) Switch your pillows: You must switch your pillow covers. You require a Silk pillow covers if you have old cotton pillow than replace the covers with silk ones. Your pillowcase must be be 100% silk as silk pillowcase are more fruitful and don't have a single crease on your entire face. By using it  will not only make your face feel less puffy, but will also helped you to reduce your skins redness. Silk is smoother and causes you less friction and this means that you will get up with lesser tangles. If you want to get your hair growth then you will know that the advantage you can gain will add up to a big increase to your hair length.

8) Use Supplementation: You will need a few artificial hair growth supplements like biotin you must consult a specialist to find what supplements will work best for your hair. Taking a biotin supplement will not going to prevent hair loss because because hair loss can occur for various reasons it may be stress, nutritional deficiencies, hormonal imbalances and so on.  Its very important consult a doctor and find out the reason for your hair loss before you buy biotin and additional supplements.
There are a supplements like biotin and multivitamin tablets that will suit for women for getting long and strong hair. These will help you get the right vitamins and minerals that your diet is lacking and give your hair the good and best chance of hair growth.

9) You must try natural hair packs: First and foremost you need to find the natural hair pack what will suit your hair and apply it once a week. You will get lots of benefits with natural hair packs. There is a lots of variety to choose that will suit your hair. natural ingredients that can be found right in your house. From honey, lemon, avocado,banana, Almond, egg, Papaya, fenugreek seeds, coconut oil, olive oil etc there are plenty of options that will moisturize your hair, make it silky smooth, and enable to grow to its full potential. By using natural remedies and hair packs that contains herbal ingredients like Gooseberries, Shikakai that is Acacia Concinna, Heena, Onion juice, Coconut milk, etc. will help in nourishing and boosting your hair growth and will also maintain the overall health of your hair tress.

10) You must also protect your hair: During harsh weather or dusty conditions you need to cover your hair before you leave from your house. When ever you go out in the dust and heat, you are stripping your hair of moisture. So you should cover your hair with a scarf or a hat.You must also protect your hair when you go swimming because of the damaging effects of chlorine in pools.
You should wet and condition your hair before you go to swimming. Wear a tight- fitting swim cap when you go for a swim. You should use a specially formulated swimmers shampoo and deep conditioner after you go swimming to replace the lost moisture of your scalp and your hair.
You should protect your hair from hair styling tools. To make our hair beautiful In order to make our hair beautiful we use rollers, blowers and irons on our hair you must not use these tools on your hair this product can make our hair more rough and frizzy.When  you are using scarf dont wear it too tight as this will restrict the blood circulation of your scalp. You must use a cotton scarf instead of any other materials like silk by doing so our hair won’t get stuck to your scarf. You need to brush your hairbrush regularly. When you are washing your hair wash your hair brush also. When your hair is oily that oil can get on to your hairbrush. When you brush your hair that oil can then get spread through your hair.

11) You should also condition regularly: Your hair is a reflection of yourself. And many women spend hours to keep their hair perfectly shiny, smooth and gorgeous. But they fail to see the importance of a good conditioner. Conditioners give your hair the lost nutrients. It helps to replace lipids and proteins inside the hair shaft and also seals the cuticle to help your hair to grow longer and faster. A deep conditioner is for hydrating, repairing, and for the strengthening of your hair. Repairing hair conditioners tend to have more protein in their formula to bond with the hair to fill in damaged spots and strengthen it.These conditioning treatments help to create healthy hair which add length to your hair, manageability, volume, and also shine to it.

12) Drink Water: You must drink adequate water because water will actually support your hair growth and hydrate your hair. Water!! It is Cheap, Easy to get and very important its Healthy. Water hydrates the body and also helps to regulate the circulatory system which will feeds your hair follicle and thus help you in hair growth. If your hair roots are lacking with adequate water it will levels your tresses and will make your hair dry, brittle and may stop growing. Drinking enough water will also help you to get rid of dandruff and hair thinning problem. Water help you in your hair growth too and tend to fight with other hair problems and scalp challenges. You must make sure you drink at least 8 glasses of water a day. It is always important to make keep yourself always hydrated.

13) Forget the towel trap: You must avoid wrapping your hair in a towel. Wrapping your hair in a towel will absorb the moisture away from your head while keeping your hair out of your way. You need to select the right size of the towel. If you have short hair you should use a shorter towel.
When your hair is wet it is fragile and is prone to break. It is advisable to pat your hair until it is dry. This will prevent hair damage. After Taking bath you need to dry your hair use an old t-shirt or a pillowcase to dry your hair off. These Product are softer than towels and are less likely to do
damage to your hair.

14) Disinfect your hair: You need a antimicrobial products. Many infections are caused by microbes that naturally occur on the skin. Microbial infection in the scalp will weaken your hair follicles will damage your hair strands and create unhealthy and lifeless hair. It causes scalp diseases like seborrheic dermatitis, psoriasis, and eczema, etc. which inhibit hair growth.
You can cleansing your hair that have such infections effectively by using antimicrobial products, clinical treatments, proper medication which helps you in promoting healthy hair growth.

15) Give yourself a hot oil massage: You can treat your hair in hot oil treatment with coconut, olive or jojoba oil  it will add healthy glow to your hair. Oil promotes hair growth. Since oil is used for the treatment and you will notice your hair growing thicker and faster. Oil will not only improves the blood circulation of your scalp but will also nourishes, revitalizes, and soothes the scalp  which will fortify the hair follicles and creating strong, lengthy, and radiant locks.

16) Rinse your hair with vinegar: Things needed is vinegar and water. Vinegar will remove the scaly buildup and residue from hair shafts and closes the cuticles. Since residue coats the hair will cause to look dull, removing residue gives your hair more shine. By closing the cuticles the hair slides more easily and there will be fewer tangles. Vinegar work as a tonic action that promotes blood circulation in the small capillaries that irrigate the skin. A mixture that have 2 tablespoons of vinegar and 1 liter of water can act as a natural conditioner for rinsing your hair.

17) Lastly you should also be patient.

Even the best and fastest hair growth solutions require patience.  You all know the right things to be done to your hair now and  with this you will achieve long hair and you will get the best results. Remember on an average your hair grows about half an inch a month.

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