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Jams - Empty Carbohydrates Foods


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2) Jams - Empty Carbohydrates Foods

Jams - Empty Carbohydrates Foods

We all Love Jams, but did we know that these sweet spreads contain 65% carbs which are mostly empty carbs and have no nutritional value. Dry jams contain more carbohydrates than normal jams.


Sauces and pickles- Empty Carbohydrates Food




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