Potatoes vegetable rich food in carbohydrates

Here are some rich sources of carbohydrates foods:

Check the list of carbohydrate foods list.

1. Potatoes vegetable rich food in carbohydrates:

Potatoes vegetable rich food in carbohydrates

Potatoes are loaded with starch which is a form of carbohydrate. A single cup of boiled potatoes has as much as 31 grams of carbohydrates and a cup of mashed potatoes has even higher i.e. 36 grams of carbohydrates. Hash browns that we have with tea or coffee are also made from potatoes and have 35% of carbohydrates while french fries contain 27% of carbs. Potatoes are also rich source of potassium which is an essential nutrient required by our body. One medium sized potato contains 110 calories. Potatoes do not contain any sodium, cholesterol or fat which makes them great for any diet. They are also loaded with Vitamin C, Vitamin B6, fibers and iron.

Whole grains rich food in carbohydrates