Benefits of Broccoli for Hair

Benefits of Broccoli for Hair

Benefits of Broccoli for Hair

1. Broccoli Help you to get a strong Hair

Broccoli Help you to get a strong Hair

Broccoli is truly the best Superfood for your hair and when consumed on a regular basis strengthens the hair from the roots. Broccoli seed oil which is extracted from the seeds of broccoli is also very beneficial for your hair. This natural oil is loaded vitamins like vitamin C and vitamin B6 which are known to make your hair strong and silky smooth, and treat hair frizz.

2. Broccoli Fights Hair loss

Broccoli Fights Hair loss

Broccoli seed oil contains a large amount of Vitamin C which fights the free radicals to keep your hair healthy. While Vitamin B6 reduces the stress on your and prevent the hair from falling out and also makes them look healthier and stronger naturally. In addition to the vitamins we mentioned, broccoli also has a powerful compound which is known to inhibit dihydrotesterone or DHT which is related to hair loss and thinning.

3. Broccoli Promotes Hair Growth

Broccoli Promotes Hair Growth

Broccoli is a rich source of Vitamin A, Vitamin C and Calcium that promotes hair growth. It is also highly effective in stimulating the production of sebum in the scalp, fights free radical and promotes hair growth.

4. Strengthen the Hair Follicles with Broccoli

Strengthen the Hair Follicles with Broccoli

Many a few people know this, but the Broccoli seed oil extracted from the seeds of Broccoli is highly beneficial for the skin. It is also very useful in strengthening hair follicles as well as in eliminating frizzy hair.

5. Broccoli Helps your Hair to shine

Broccoli Helps your Hair to shine

The best thing about this Broccoli seed oil is that it contains a unique fatty acid composition, that makes your hair look shiny and lustrous naturally. This omega-9 fatty acid is also known as erucic acid which makes your hair smooth and shiny in a natural way without any harmful chemicals. Using Broccoli seed oil is anytime better than using any commercial shampoos and conditioners.

6. Broccoli Prevents Premature Hair Graying

Broccoli Prevents Premature Hair Graying

Since Broccoli has all the essential nutrients like Vitamin C, Vitamin B12, Vitamin A, Iron, Zinc, germanium, sulfur, silica, it is the best food to prevent premature hair graying.


Benefits of broccoli for skin, hair and health