Benefits of Broccoli for Skin

Benefits of Broccoli for Skin

Benefits of Broccoli for Skin

1. Broccoli Maintains Skin Health

Broccoli Maintains Skin Health

Broccoli is loaded with antioxidants like vitamins C and E.  Vitamin C is responsible for stimulating collagen production which helps in keeping your skin healthy. Vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage.

2. Prevent Sun Damage with Broccoli 

Prevent Sun Damage with Broccoli

Broccoli is far more effective than other artificial sunscreens available in the market. Broccoli paste when applied on your skin is directly absorbed by the skin cells by producing a matrix of protective enzymes which protects your skin from harmful UV Rays. The compound sulforaphane present in Broccoli reduces the skin inflammation and redness.

3. Broccoli Prevents and Reverse Aging

Broccoli Prevents and Reverse Aging

As Broccoli is loaded with Vitamin C which helps to fight free radicals which damage the skin, by fighting free radicals vitamin C prevents the appearance of the signs of aging like fine lines, wrinkles etc. The beta-carotene, antioxidants and many other essential nutrients work to keep your skin glowing and young.

4. Broccoli Prevent Skin Cancers

Broccoli Prevent Skin Cancers

 It is a known fact that excessive exposure to UV rays cause skin cancers. Sulforaphane present in broccoli protects the body against the harmful UV radiation  by controlling erythema or redness of the skin and prevents skin cancers.

5. Acts as a skin regenerator

Acts as a skin regenerator

The compound glucoraphanin which gets converted into sulforaphane present in Broccoli has all the potential to repair damaged cells and renews the dead cell quickly, thus makes the skin supple, gentle and smooth.

6. Broccoli Helps in detoxification

Broccoli Helps in detoxification

Broccoli is loaded with Vitamin C, beta-carotene and other vitamins and minerals such as selenium, copper, zinc, and phosphorus which help your body to get rid of harmful substances, toxins and chemicals and also help the body to detoxify itself naturally and protect you from various skin infections. Vitamins A and K, omega-3 fatty acids, amino acids and folate present in broccoli make your skin radiant and healthy.

7. Makes Skin Glowing with Broccoli 

Makes Skin Glowing with Broccoli

Rich in fiber content, Broccoli helps your body to purify the blood and makes it toxins and chemical free, which in turn makes your skin look glowing and youthful.

It is not wrong to say that Broccoli is the missing link to long term health and well being. Not many people know this, but broccoli contains twice the Vitamin C as that of an orange, as much as calcium as whole milk, and contains selenium, a mineral found to have antiviral and anticancer properties. In fact, a healthy serving of broccoli sprouts in your salad and sandwich can offer some great health benefits. It can also help you to ease the discomfort of the common cold. So include this wonderful and exotic vegetable to your diet to gain its hundreds of health benefits


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