Benefits of broccoli for skin, hair and health

Benefits of broccoli for skin, hair and health

Benefits of broccoli for skin, hair and health

Broccoli- The Best Superfood for Your Health

Broccoli is a green leafy vegetables just like cabbage, spinach and Brussels sprouts whose stalks and large flower heads are edible. Broccoli grows 1 ½ to 2 ½ feet in height and looks like a green cauliflower. The flower heads of Broccoli are arranged in a tree like manner on branches which sprouting from a thick stalk.

Broccoli is an exotic vegetable grown in the mediterranean region. The vegetable got it’s name from the Italian word Brocco and braccium which in latin means an arm, branch or shoot. In England Broccoli is also called Italian Brussel Sprouts. To gain all of it’s nutrients broccoli should be eaten raw, It can also be cooked. The flower and stalks of broccoli are edible while the leaves, being bitter in taste, are discarded. Some other varieties of broccoli you may find in the market today are broccoflower, which is a cross between broccoli and cauliflower and baby broccoli, which is a cross between broccoli and kale.

Broccoli is known as hari phool gobi in Hindi, Marathi, Bengali and Gujrati. In Tamil Broccoli is called as Pachchai poongosu, In Kannada, Malayalam and Telugu is known as Broccoli only.

We have always been told that eating Broccoli is healthy, but there are many people who still despise eating broccoli due to its bad taste. But what we need to understand is that we all must consume broccoli as it is truly a goldmine of nutrients. Being a rich source of Carbohydrates and fiber, it is also an indispensable vegetable in the Mediterranean diet. The best thing about this exotic and healthy veggie is that it is definitely worth trying and can be used in various types of cooking and cuisines.
broccoli has a lots of benefits.

Health Benefits of Broccoli

1. Broccoli - Slows down Cancer Growth

Broccoli - Slows down Cancer Growth

When it comes to lowering down the risk of developing various forms of Cancer, Broccoli always shows the great results. Certain compounds found in Broccoli are known to help remove cancer causing estrogens from the body. Rich in a chemical called indole-3-carbinol, it helps repair DNA in damaged cells and reduces the growth of cancerous tumors.

2. Broccoli - Loaded with Fiber, Helps in losing weight

Broccoli - Loaded with Fiber, Helps in losing weight

Believe it or not, Broccoli is the perfect food to eat to lose weight. It contains both soluble and insoluble fiber and provide adequate amount of protein in the body, thus helps in losing weight.

3. Broccoli - Detoxifies and Improves the health of the liver

Broccoli - Detoxifies and Improves the health of the liver

If you are looking for a method to heal your livers naturally, then Broccoli is all you need to include in your diet. Rich in antioxidants, Broccoli is highly effective in improving the liver health. Eating Broccoli helps to detoxify the liver as it contains glucoraphanin, gluconasturtiin and glucobrassicin which are special nutrients that help to get rid of the waste from the body.

4. Treat Diabetes with Broccoli

Treat Diabetes with Broccoli

Half cup of Broccoli contains only 50 calories, which is why it is also the most preferred food among people suffering from diabetes. It is also loaded with both soluble and insoluble fiber which helps in keeping the blood sugar levels under control.

5. Improve Nervous System with Broccoli 

Improve Nervous System with Broccoli

As it contains high amount of potassium, broccoli maintains the healthy nervous system, promotes optimal brain function as well as muscle growth.

6. Broccoli Maintains Blood Pressure

Broccoli Maintains Blood Pressure

 As it contains a large amount of nutrients which include magnesium, potassium, calcium, omega 3 fatty acids, fiber, which helps to keep the blood cholesterol level under control. This makes Broccoli, truly the most amazing food for balancing blood pressure level.

7. Broccoli is High in Nutrition and Improves Digestion

Broccoli is High in Nutrition and Improves Digestion

Broccoli is a rich source of nutrients and minerals like fiber, vitamin c, vitamin a, beta carotene, good carb, potassium, magnesium, manganese which are vital for our health. Nutrients like fiber and good carbs present in Broccoli help in improving digestion and makes it the best food for improving bowel movements and digestion.

8. Prevents Anemia with Broccoli

Prevents Anemia with Broccoli

Broccoli is one of the best sources of Iron and Folic acid that prevents Anemia and is the best food to eat for all those people who have low hemoglobin levels.

9. Broccoli Strengthen your Bones

Broccoli Strengthen your Bones

Being a rich source of Calcium, Broccoli is a perfect food that strengthens bones and help you stay fit. It is richer in calcium than other dairy products and is also highly effective in preventing osteoporosis. Consuming broccoli is a sure way to keep your bones healthy and strong.

10. Boosts Immunity with Broccoli

Boosts Immunity with Broccoli

One cup of Broccoli can boost your health as well as immune system with a large dose of beta-carotene. The presence of zinc and selenium in this exotic vegetable is also highly effective to strengthen the immune system.

11. Broccoli Improves Eye Sight

Broccoli Improves Eye Sight

Everyone wants to have a healthy vision and it can be easily achieved by including Broccoli to your diet. It also prevents cataract and helps the retina to provide proper vision. All this is achieved  because broccoli is loaded with vitamin A which helps the retina to absorb light and provide proper vision.

12. Broccoli is Good for a Healthy Heart

Broccoli is Good for a Healthy Heart

Eating Broccoli on a regular basis is great for the heart. It contains many nutrients, fiber, vitamins and fatty acids that balances the blood pressure level in the body and also controls the bad cholesterol. It also prevents the risk of getting heart attacks.

Benefits of Broccoli for Skin