Benefits of strawberry fruit for skin, hair and health

Strawberries- Your daily dose of Health

Benefits of strawberry fruit for skin, hair and health

Strawberries is one of the most popular berry fruits in the world. There are more than 10 species of strawberries which have different flavour, size and texture yet they all have the same characteristics like heart-shaped, red flesh and seeded coat together with small, regal, leafy green caps and stems that adorn their crowns. Did you know strawberries are not actually berries as their seeds are on the outside. Strawberry plants are runners, and are not produced by seeds. Each strawberry has an average of 200 seeds per fruit and are actually a member of the rose (rosaceae) family. The scientific name for strawberry fruit is Fragaria ananassa, and it originated in Europe in the 18th century.
Strawberries are bright red in color, have a juicy texture, a characteristic aroma, and a sweet flavor. They are rich in vitamin C and manganese, and also contain decent amounts of folate (B9) and potassium. Strawberries are loaded with antioxidants and plant compounds, and may have benefits for heart health and blood sugar control. Mostly strawberries are eaten raw and fresh, but can also be used in a variety of jams, jellies, desserts and for food flavoring. Strawberries fruit are tasteful fruits and almost everyone’s favorite. But how many of you know that it can be used for treating various health conditions? Yes, Strawberry is loaded with many medicinal properties and offers uncountable health benefits. Not only fruit, but strawberry leaves are also highly beneficial and cure problems like dysentery, sore throats, arthritis, scrapes, and rheumatism.

Below we are listing some other wonderful benefits of strawberries for health, hair as well as skin:

Health benefits of Strawberries

Health benefits of Strawberries

1.  Strawberry Aids Weight loss- 

Strawberry Aids Weight loss

Getting rid of unwanted weight is truly the biggest challenge faced by individuals nowadays. But now you can easily shed few pounds by including this exotic fruit to your regular diet as it is rich in antioxidants and Ellagic acid that promotes weight loss. One of the main causes for weight gain is inflammation within the body which blocks hormones which help you to lose weight. Strawberries have anti inflammatory properties which reduce inflammation and lets the hormones do their work. Strawberries contain an antioxidant known as anthocyanins which helps the body to produce more of adiponectin. It’s a hormone that promotes metabolism and suppresses appetite. Strawberries fruit  are also low in calories, hence is an amazing food to keep you full for longer without consuming much calories. Strawberries are also loaded with fiber making it an amazing food for weight loss. You can enjoy fresh mashed strawberries mixed along with some low fat greek yogurt. Strawberries can also be added to salads. You can also make some delicious desserts using strawberries like watermelon strawberry mint popsicles which contains only 31 calories.

2.   Strawberry Boost Memory- 

Strawberry Boost Memory

Antioxidant found in strawberries fruit boost memory, protect the brain cells, fights free radicals and improve the functioning of the brain. A research revealed that the flavonoids in strawberries can be beneficial in delaying memory decline in women. You can enjoy a cup of raw strawberries for evening snack to keep memory related problems at bay. You can also choose to have a chilled strawberry smoothie. The main cause of most of the brain related diseases are caused due to an increase in the amount of a particular toxic protein. Eating strawberries promotes the brain’s natural cleansing system to reduce the accumulation of these toxins.

3.   Strawberry Relieves Inflammation- 

Strawberry Relieves Inflammation

Strawberries contain a Flavonoids called quercetin that acts as a natural inflammatory agent and provide relief from inflammation and fro the burning sensation that occurs in the body. According to research intake of quercetin along with daily exercise can help reduce formation of atherosclerosis plaque.

Strawberries fruit are loaded with vitamin C, which is amazing in preventing inflammation.
High levels of C-reactive protein (or CRP) can signal increasing levels of inflammation in the body. As per research, women who ate more than 16 strawberries a week were less likely to have high levels of C-reactive protein.

4.   Strawberry Helps to cure Cardiovascular disease- 

Strawberry Helps to cure Cardiovascular disease

The large amount of Flavonoids, antioxidants, and Polyphenols makes it an ideal food to eat for treating several cardiovascular diseases and is also proven to improve the health of heart. Strawberries have anthocyanins which is an antioxidant that protects the lining of the circulatory system. This also reduces plaque buildup and regulates the blood pressure in the arteries. Consuming three or more servings of strawberries every week reduced the risk of heart attack in women. You can add strawberries to any of your morning smoothies to reduce the risk of cardiovascular diseases. You can also have them raw as an evening snack.

5.  Strawberry Promotes Nail growth- 

 Strawberry Promotes Nail growth

Rich in Biotin, strawberries are the best food that protects the nails and promotes its growth. The Vitamin C and folic acid in strawberries works best to promote nail growth.

6.  Strawberry Strengthen bones -

Strawberry Strengthen bones

Potassium, Calcium, Vitamin K and magnesium is all you need to strengthen bone and strawberries  fruit are definitely the best food to eat to get good bone health.

7.  Strawberry Improves Eyesight- 

Strawberry Improves Eyesight

Strawberries are loaded with antioxidants and Vitamin C, which increases the functioning of retinal cells, improves the eyesight and protect the eyes from cataract, other eye diseases and macular degeneration. To improve your eyesight you can simply have a cup of strawberries as an evening snack or a strawberry smoothie.

8.  Strawberry Boost Immunity- 

Strawberry Boost Immunity

Being an excellent source of Vitamin C, and immune boosting antibodies, Strawberries are truly the most beneficial food that you should definitely include in your diet to gain its numerous health benefits. A single serving of strawberries is known to have more vitamin C than an orange. A small bowl of strawberries contains as much as 51.5 mg of vitamin C. You can enjoy two servings of strawberries daily to meet your vitamin C needs.

9.  Strawberry Help Fight Cancer- 

Strawberry Help Fight Cancer

Being a rich source of Vitamin C, fiber, and Ellagic acid, strawberries fruit contains many cancer fighting properties that prevent cancer of the lung, skin, bladder and breast. Ellagic acid present in strawberries acts as an anti-cancer agent to slow down the production of cancerous cells, and helps the body destroy certain types of carcinogens. Strawberries play a vital role in preventing esophageal cancer. As per a study people who ate 2 ounces of freeze-dried strawberries every day. It was found that the strawberries could decelerate the progression of the lesions. Include strawberries in your diet to prevent various types of cancers.

10.  Strawberry Fights Bad Cholesterol- 

 Strawberry Fights Bad Cholesterol

Strawberries contain pectin, which is a soluble fiber that fights the bad cholesterol in the body and maintains the level of good cholesterol in the body. According to a study people who ate 500 grams of strawberries daily for a month saw a decrease in their blood LDL levels. Strawberries are also very efficient in reducing oxidative damage and bad cholesterol. To fight bad cholesterol include strawberries in your morning breakfast cereal or oatmeal. You can also have a bowl of fresh raw strawberries as evening snack.

11.  Strawberry Regulates Blood Pressure- 

Strawberry Regulates Blood Pressure

High blood pressure is one of the most common disorders today. Inclusion of strawberries as part of one’s diet can help prevent and even manage blood pressure. Strawberries are a rich source of anthocyanins, which are antioxidants that help relax the lining of the blood vessels and also open them up, thereby lowering blood pressure. Strawberries also contains potassium, a nutrient which helps in maintaining blood pressure. Including strawberries in your daily diet can help in keeping your blood pressure under control. To manage your blood pressure, simply add a few strawberries to your morning cereal or oatmeal. Adding the fruit to your evening smoothie can also work to manage your blood pressure.

12.  Strawberry Treatment of Gout-

 Strawberry Treatment of Gout

Strawberries fruits contain certain nutrients and chemical compounds that are beneficial for the treatment of gout. Strawberries contain 90 percent water making it an important food for patients who suffer from gout. People who suffer from gout require large amounts of water to remove the uric acid crystals from the body. Strawberries fruits also contain a lot of folate. A single cup of raw strawberries provides about 40 micrograms of folate. Deficiency of folate in the body is one of the reasons for gout. Eating foods that are rich in folate can prevent gout. Strawberries are rich in flavonoids like catechin, anthocyanins, quercetin, and kaempferol, which are powerful antioxidant and have anti-inflammatory properties. When people suffering from gout consume strawberries it helps in reducing inflammation that comes with gout. The phytochemicals like ellagic acid present in strawberries helps in stopping the inflammatory process and also reduces the risk of heart diseases and cancer.

Benefits of Strawberries fruit for skin