Best Benefits Of Oats For Skin, Hair, And Health

Amazing Benefits of Oats for Health, Skin and Hair

Best Benefits Of Oats For Skin, Hair, And Health

I am sure all of you would agree with the fact that a big bowl of Oats is a perfect way to kick start your day due to its immense health benefits and ability to give you stable energy throughout the day. But that’s not all, Oats, Oat bran and Oatmeal’s contain one specific type of fiber, known as beta-glucan, which is tested and proven in lowering cholesterol levels and help you get a healthy heart. Highly nutritious, low in sugar and organic, Oats is definitely one of the best food that you should definitely include in your daily diet. Oats are Scientifically known as “Avena Sativa”. They are called “Jaei” in Hindi, Javi in punjabi and Joi in Bengali. It’s known as oats itself in marathi tamil and telugu.

Below we are listing some of the amazing benefits of Oats for Hair, Health as well as Skin:

Health Benefits of Oats

1. Oats Aids Digestion- 

Oats Aids Digestion

Rolled Oats contain insoluble fiber and are considered as one of the best food that aid healthy digestion. It is also highly beneficial for people suffering from Gastroesophageal reflux (GERD), as it is low in fat and helps to cure GERD Symptoms like heartburn and inflammation.

2. Oats Prevent Cancer- 

Oats Prevent Cancer

Being a rich source of phytochemicals, the Oats are highly nutritious and highly effective in preventing the risk of getting cancer, mainly breast cancer. Research has shown that dietary fiber works to control the circulation of estrogens in females, and reduces the risk of breast cancer.

3. Oats Controls Blood Sugar level- 

Oats Controls Blood Sugar level

Rich in soluble fibers like beta-glucan which transforms into a gel during the digestion process and increases the viscosity of food. Oats works wonder for all those people who are overweight or are suffering from Type 2 diabetes. It also improves insulin sensitivity in the body and increases the absorption of glucose into the blood.

4. Oats Helps to lose weight- 

Oats Helps to lose weight

Oats are low in calories and are considered as one of the best food to lose weight. The soluble fiber content present in rolled oats works to slow down the digestion and prolongs the absorption of nutrients. It also increases the feeling of fullness and help you control untimely cravings.

5. Oats Balances Blood Pressure- 

Oats Balances Blood Pressure

Not many people know this, but whole oats are rich in antioxidants and a very unique group of antioxidants, Avenanthramides, which lower the blood pressure level by increasing the production of nitric oxide.

6. Oats Reduces Cholesterol- 

Oats Reduces Cholesterol

Oats contain beta-glucan fiber, which traps the substances that cause a rise in blood cholesterol levels, that reduces both total and LDL Cholesterol and balances the cholesterol level in the body.

7. Oats Boosts Metabolism- 

Oats Boosts Metabolism

Rolled Oats contain many essential minerals and vitamins such as thiamine and Vitamin E, which controls bacterial infection in the body as well as facilitate good general health and longevity.

8. Oats for Smooth Bowel Movements- 

Oats for Smooth Bowel Movements

Many studies and research has revealed that the fiber rich outer layer of Oat bran helps in treating infrequent bowel movements and relieve constipation. Oats are loaded with soluble as well as insoluble fiber. Insoluble fiber doesn’t dissolve in water and makes the stool heavier and increases the pace of their passage through the gut, thus helping to relieve constipation.

9. Oats to Reduce the risk of Childhood Asthma- 

Oats to Reduce the risk of Childhood Asthma-

Solid foods like oats are very beneficial in treating problems like coughing, shortness of breath and wheezing. It also prevents asthma in infants, if fed to infants.

10. Oats to Promotes healthy gut bacteria- 

Oats to Promotes healthy gut bacteria

Beta-glucan in Oats increases the growth of good bacterias in the digestive tracts, thus promotes healthy gut bacteria.

11. Oats Athletic Performance

Oats Athletic Performance

Rolled oats are loaded with carbohydrates which give the body the calories to meet the energy needs of the body. Research has shown that rolled oats alter the metabolism process in a good way. Eating a bowl of rolled oats 45 minutes to an hour before exercise provides extra energy.

Benefits of Oats for Skin

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