33 Benefits of Fennel Seeds (Saunf) for Health

33 Benefits of Fennel Seeds (Saunf) for Health

Benefits of Fennel Seeds for Health, Hair, and Skin 


What are Fennel seeds (Saunf) ?


Fennel seeds are seeds of the fennel plant belonging to the parsley family. These seeds are widely used as a spice and have a sweet taste that is similar to the spice anise. This spice is an essential ingredient in the Mediterranean cuisine and is native to the South European region. Fennel seeds (sauf) are the most sought after aromatic spice having a number of culinary and medical uses. Most of the Indian households consume a small quantity of these seeds at the end of every meal. The benefit of this age-old Indian practice isn’t limited to beating bad breath. Being a concentrated source of copper, calcium, iron, manganese, potassium, magnesium, zinc, and selenium fennel, fennel seeds offer countless benefits to the body. The popular ones are listed here.

What are Fennel seeds called in Different Indian Languages?


Fennel seeds are commonly known as saunf in hindi, In Gujrati they call it Variyali, It's called Badishep in Marathi, Sombu in Tamil, Sopuginja in Telugu and Perumjeerakam in Malayalam.

Health benefits of Fennel Seeds (Saunf) for Health


1. Enhances body strength


The medicinal values of fennel has made it a symbol of longevity and courage. It has health benefiting dietary fibre, nutrients, anti-oxidants, essential compounds, vitamins, and minerals that add to the health of an individual.

2. Protect from degenerative neurological diseases


Fennel contains antioxidants like quercetin and kaempferol. These powerful compounds clear harmful free radicals from our body, while offering protection from infection and cancers. These Antioxidants also prevents many diseases that can get serious at a later stage.


3. Richness of dietary fiber


100 g of fennel seeds offer the benefit of 39.8 g of insoluble fibre. This roughage is highly beneficial for the metabolism as it eases constipation problems and maintains the health of digestive system.


4. Maintain cholesterol level


The dietary fibres present in fennel seeds bile the salts that are produced from cholesterol. The fibres also prevent the salt from re-absorbing in colon. This further reduces LDL cholesterol levels. The composition of the dietary fibres and flavonoid anti-oxidants offers protection to the colon mucusa.


5. Elimination of excessive intestinal gas


Fennel seeds have anti-flatulent properties and volatile essential oil compounds like limonene, anethole, pinene, anisic aldehyde, fenchone, myrcene, cineole and chavicol. These compounds are carminative and great antioxidants.


6. Benefit of multiple minerals

Fennel seeds are rich in minerals like iron, copper, potassium, calcium, selenium, manganese, magnesium and zinc. Copper and iron are important for red blood cells production. Zinc regulates nucleic acid synthesis, development, and growth of an individual. It is also crucial for sperm generation. Potassium helps controlling blood pressure and heart rate.


7. Offer the value of multi-vitamins


Fennel seeds are a rich source of many vital vitamins such as Vitamin A, Vitamin C and Vitamin E. These seeds also have many B-complex vitamins namely pyridoxine, thiamin, niacin and riboflavin.


8. Treats Digestive issues


You can get rid of various digestive problems including indigestion, flatulence, bloating, colic, constipation, irritable bowel, and even heartburn with the use of fennel seeds. Fennel juice is a common home remedy used to treat acidity. It is known to have a calming effect on the intestine. It’s anti-spasmodic properties of work to reduce intestinal cramps, bloating, and flatulence. Fennel seeds contain contain certain essential oil compounds which stimulate the secretion of digestive juice, reducing stomach inflammation. Having this juice improves the absorption of nutrients from the foods we eat.


9. Aids Water Retention


Fennel tea works as a diuretic. Its regular intake will flush out excess fluids from your body. You can get rid of symptoms of fluid retention like puffy eyes on using strong fennel tea. Furthermore, the risk of urinary tract issues is reduced with its use.


10. Fat cutter


Fennel combats obesity by creating a feeling of fullness and suppressing the appetite. This herb tops the list of excellent natural fat busters as it breaks down fats and boosts metabolism. Fennel seeds also reduce temporary weight gain caused due to water retention.

33 Benefits of Fennel Seeds (Saunf) for Health