Dr Nowzaradan son, age, wife, wiki, net worth, wikipedia, family, bio, nationality, income, ethnicity, religion, house, salary, biography, how old is, where is born, where is from, what nationality is, is married, dieta do, weight, diet plan, 1200 calorie diet, pre surgery diet pdf, my 600 lb life diet, weight loss plan diet, office, my 600 lb life, eating plan, 800 calorie diet, diet menu, penny, surgery cost, pre surgery diet, no carb diet, meal plan, lose weight, before surgery, high protein diet,houston texas, what is diet plan, houston, book, reviews, diet chart, en espayol
Dr Nowzaradan son, age, wife, wiki, net worth, wikipedia, family, bio, nationality, income, ethnicity, religion, house, salary, biography, how old is, where is born, where is from, what nationality is, is married, dieta do, weight, diet plan, 1200 calorie diet, pre surgery diet pdf, my 600 lb life diet, weight loss plan diet, office, my 600 lb life, eating plan, 800 calorie diet, diet menu, penny, surgery cost, pre surgery diet, no carb diet, meal plan, lose weight, before surgery, high protein diet,houston texas, what is diet plan, houston, book, reviews, diet chart, en espayol get whole Information and details about Dr Nowzaradan here
Dr Nowzaradan biography/ wiki/ biodata/ profile/ information/ Details/ Updates/ Latest News/ Personal life /History/ Interview about Dr Nowzaradan here
Dr Nowzaradan is a popular surgeon who was born on October 11, 1944. He appears on the reality series, My 600-lb Life. Dr. Nowzaradan Diet Plan is quite popular among his followers.
What is his Real Name?
His real name is Younan Nowzaradan
What is his nick name?
His nick name is Dr. Now
What is Dr. Nowzaradan (Surgeon) Profession?
He is an General and vascular surgeon
Famous Role
His famous role was of My 600-lb Life
What is Dr. Nowzaradan (Surgeon) Educational Qualification?
We do not know his Educational Qualifications
School he went is Not Known
College he went is University of Tehran
Dr. Nowzaradan (Surgeon) Nationality?
He is an American
Dr. Nowzaradan (Surgeon) Birth Place?
His birth place is Iran
Hometown/ Residence?
His Hometown is Iran
His Body Measurement/Figure?
His body measurements are Not Known
Eye Colour?
His eye color is Black
Hair Colour?
His hair color is White
Dr. Nowzaradan (Surgeon) Religion /Caste?
He follows Islam as his religion
Zodiac Sign/Sun Sign/Horoscope?
His Sun Sign is Libra
What is Dr. Nowzaradan (Surgeon) age/birthday/DOB/real age/ date of birth /birthday date? (As in 2018)
His age is 73 Years and his Date of birth is October 11, 1944
Dr. Nowzaradan (Surgeon) Girlfriend/Wife /dating /Affairs?
Dating /Girlfriend Name/Affairs - Delores Nowzaradan
Wife/Spouse Name - Delores Nowzaradan
Dr. Nowzaradan (Surgeon) Height in feet?
His height Not Known
What is Dr. Nowzaradan (Surgeon) weight?
His weight is Not Known
Is Dr. Nowzaradan (Surgeon) Married?
He is Divorced
Dr. Nowzaradan (Surgeon) Family Details/ parents/ family background?
Parents /Father Name- Not Known
Parents /Mother Name- Not Known
Siblings/ Sisters Name - Not Known
Siblings/Brothers Name - Not Known
Wife/Spouse Name - Delores Nowzaradan
Baby /Children/Kids/Son Name - Not Known
Baby/ Children/Kids/Daughter - Not Known
His First Debut?
He made his debut with My 600-lb Life
His Marital Status?
He is Divorced
Dr. Nowzaradan (Surgeon) Wedding dates/ Marriage date
Dr. Nowzaradan (Surgeon) Wedding date/ Marriage date
Dr. Nowzaradan (Surgeon) Wedding date/ Marriage date is not known
Home & House Address
Iran
His Hobbies are Not Known
His Salary is Not Known
His Net Worth is Not Known
Dr. Nowzaradan (Surgeon) hot
He is a Hot General and vascular surgeon
His smoking?
- Not Known
His facebook
He is active on facebook on Not Known
His twitter
He is active on twitter on Not Known
His Instagram
He is active on Instagram on Not Known
contact number details /new number /personal phone number / contact details
Not known
Images/Photo/Picture of Dr. Nowzaradan (Surgeon) /wallpapers/pictures /gallery /new photos
dr nowzaradan diet plan/1200 calorie diet/my 600 lb life diet/weight loss plan/no carb diet/diet menu
dr nowzaradan diet plan is a 1200 Calorie diet plan for weight loss and consists of the below diet menu its a No Carb dietFor Men -
Grains6-7 one-ounce servings per day
Whole grains are a vital source of fiber
Dairy
Should consume 3 cups of dairy products per day
Low fat/no fat dairy products are the best
Protein
Need 6-8 ounces of meat or other sources of protein each day
Sources include poultry, fish, seafood, etc.
Fats and Oils
Healthy fats should be consumed each day
Sources include fish, seeds, nuts, etc.
Fruits and Vegetables
Need 5-9 servings per day
Sources include sweet potatoes, oranges, bananas, etc.
Sugar
Sugar adds calories
Men shouldn't consume sugar on a daily basis
Fiber
Need 25-35 grams of fiber
Vital to maintain healthy cholesterol levels
Salt
Less than 2300 mg per day of sodium
One dash of salt has 155 mg of sodium
For Women
Grains5-6 one-ounce servings per day
Read to label to ensure the product is made of whole grains
Dairy
Should consume 3 cups of dairy products per day
Alternative calcium sources include tofu, sardines, etc.
Protein
Need 4-6 ounces of meat or other sources of protein each day
Sources include dry nuts, seeds, dry beans, etc.
Fats and Oils
Healthy fats should be consumed each day
Sources include flax, nuts, vegetables, etc.
Fruits and Vegetables
Need 5-9 servings per day
Sources include potatoes, carrots, apples, etc.
Sugar
Sugar adds very little nutrition
Shouldn't be consumed on a daily basis
Fiber
Need 20-25 grams of fiber
Whole grains and vegetables are sources of fiber
Salt
Less than 2300 mg per day of sodium
Prepared foods and canned vegetables are sources of salt
pre surgery diet pdf
Pre surgery Diet Plan by Dr. nowzaradan
Following this diet is very important before having a weight loss surgery. Here is the list of diet that you should follow before the surgery.
Pre Surgery Breakfast Diet Menu:
Cooked oatmeal
Boiled eggs
Ground flaxseed
Almond butter
Banana
Spinach
Mushrooms
Sweet potatoes
Low sugar cereal
Skim milk
Pre Surgery Lunch Menu:
Chicken breast
Large Greek salad
Olive oil
Avocado salad
Tuna fish
Low fat cheese
Broccoli
Carrots
A slice of whole wheat
Pre Surgery Dinner Menu:
Green peas
Cup corn
Cup cauliflower
Mushroom grill
Grilled turkey burger
Shrimp
Brown rice
Fish tacos
Baked salmon with baked asparagus
Grilled chicken breast with large amount of salad
Pre Surgery Snacks Menu:
Baby carrot
Greek yoghurt
Fat free refried beans
Cucumber
Low fat cottage cheese
Grilled pineapple with cinnamon
Sunflower seeds
Pecans
Low fat mozzarella cheese
