5 Myths About Food in Which You Should Stop Believing

Once, cigarettes were considered extremely useful. In India, for example, until 1992, you were able to buy toothpaste with tobacco, and radiation was considered a panacea for many diseases. Radioactive water was the key remedy. Every day, there are more and more new myths about health, which are usually refuted on time by scientists who carry out the reliable monitoring. If you want to meet someone who will take care of you and your health, visit Romance Compass.

1. Wine helps fight off Alzheimer's disease.

They say, "In vino veritas," but usually, you hear what you want to hear as truth. When the studies had found a connection between resveratrol, a chemical that is in red wine, and its positive effect on the brain, marketers immediately called wine a panacea for Alzheimer's disease. The problem is that one glass of wine contains a small amount of resveratrol, and to get at least some effect, you need to drink more than a bucket of it. Besides, you should remember that excessive consumption of alcohol is harmful to health. Having got the necessary dose of nutrients, you destroy your health in the process due to the harmful properties of alcohol.

2. Salt can cause a heart attack.

According to the supporters of the white "sugar-salt" conspiracy, these two things have killed more people than hunger and world wars. Therefore, people live with the firm conviction that a high salt content is a direct way to a heart attack. However, salt is sodium, which the body needs so much. An excess amount of the so-called "white death," of course, can get your pressure up but only for a while. Moreover, a lack of sodium leads to an increase in triglycerides and cholesterol. So, there is no vicious connection between salt and heart attack.

3. Eggs are harmful to the heart.

It is necessary to monitor the level of cholesterol, a substance that can accumulate in arteries in an excess amount and cause a heart attack, atherosclerosis, and other nightmarish things. You should be on guard against cholesterol. On the one hand, the body cannot exist without it. On the other hand, its excessive amount is very harmful. As a rule, eggs are blamed for the appearance of excess cholesterol plaques. However, the Finns have completed their 20-year experiment, which shows that eating one egg a day doesn’t increase the risk of developing a heart attack or stroke.

4. To lose weight, you need to eat often but small portions.

There is an absurd theory, according to which you need to eat a little but very often if you don’t want to be fat. When you eat, the body produces insulin to process carbohydrates into energy. This excess energy is stored as fat. Accordingly, the greater the gap between your meals is, the more energy is wasted. However, you should strictly watch the calorie level because the more you eat, the easier it is to overdo and gain a few pounds. This way of eating is useful but not dietary without self-discipline and a support of a beloved one.

5. Vitamins are good for everything.

Pharmaceutical manufacturers earn billions, urging people to swallow additional mineral and vitamins. That is, you do not need any balanced diet, you can just eat a wonderful pill, which consists of the periodic table. However, it has been already proved that taking such vitamins increases the risk of heart disease and cancer. Why should you pay such money when there are other ways to get these bad diseases almost for free? Nonetheless, there are exceptions. For example, you should increase your intake of vitamin D in the winter months. The rest of the time, you shouldn’t depend on miracle pills.