Best Brown Rice in India with Price 2021 | Top 10 Brown Rice

Best Brown rice in India

Best Brown Rice in India with Price 2021 | Top 10 Brown Rice

Rice is the staple diet of the majority of Indians. India is the second-largest producer and consumer of rice. There are different rice varieties available in the market like white rice, Basmati rice, wild rice, quinoa, black rice, etc. One of the most popular categories of rice in India is brown rice. Brown rice is mostly unpolished rice with a bran layer, germ, and endosperm. The husk is removed from the whole grains with a strong grip. Rice that has been partly milled or left unmilled is used. White rice is the same grain as brown rice, with the exception that the hull, bran layer, and cereal germ have been removed. Brown rice and white rice each contain the same amount of carbs and calories.

Brown rice is Laden with several benefits. But at times, it becomes difficult to ascertain the best brown rice in India. Brown rice has a six-month shelf life. Choosing the best quality of brown rice is important to gain maximum benefit out of this rice variety. So this article will look at the benefits and other important factors to ascertain the best quality brown rice. Without any further delay, let's get started with all the ins and outs of Brown rice. Despite the fact that rice is one of the most cost-effective foods on the planet.

India's Top 10 Best Brown Rice in 2021

The Top and best 10 Brown Rice Brands in India in 2021 can be found here.

The states of West Bengal and Uttar Pradesh produce the most rice in India. Punjab is the third-largest rice-producing state. The Top 10 Brown Rice Brands and Prices in India can be found here.

In India, the following are the top brown rice brands: If you want to eat the best rice for your health? If you said yes, you've come to the right location.

Best Brown Rice in India with Price 2019 | Top 10 Brown Rice




Buy From Amazon : https://amzn.to/3hkdw0R

List of Top 10 Brown Rice in India

10) SHRILALMAHAL Fitness Brown Basmati Rice (Weight Loss Special), (4 Kg : 4 x 1 Kg Jars) | Low Glycemic Index | Gluten Free | Immunity Booster-


SHRILALMAHAL Fitness Brown Basmati Rice (Weight Loss Special), (4 Kg : 4 x 1 Kg Jars) | Low Glycemic Index | Gluten Free | Immunity Booster-


- 100 Percent Certified Product
- No Soaking, 12 Munites to Cook
- Low Glycemic Index, Free of Cholesterol

Price: RS 740

9) Manna Brown Rice, 5kg (1kg x 5 Packs) - Premium Quality, Long Grain, Unpolished. 100% Natural. Naturally Low GI, High in Fibre. Helps Control Diabetes


Manna Brown Rice, 5kg (1kg x 5 Packs) - Premium Quality, Long Grain, Unpolished. 100% Natural. Naturally Low GI, High in Fibre. Helps Control Diabetes



- Natural 100%
- Medium sized brown rice

Price: Rs 350

8) Sri Sri Tattva Superior Health Brown Rice,1kg (Pack of 3)


Sri Sri Tattva Superior Health Brown Rice,1kg (Pack of 3)



- Superior Healthy Brown Rice
- Best brown rice

Price: Rs 387

7) Ayush Brown Rice/ Boiled Rice/ Kerala Matta Rice 


Ayush Brown Rice/ Boiled Rice/ Kerala Matta Rice



- Unpolished and all nutrients continue to remain in the unpolished rice
- Contains very less amount of fat and cholesterol, which improves the health of our heart

Price: Rs 585

6) Pro Nature Organic Sonamasoori Rice, Brown, 1kg

Pro Nature Organic Sonamasoori Rice, Brown, 1kg



- No GMo Used in Production
- 100 percent organic

Price: Rs 87

5) Daawat Brown Basmati Rice, 5kg


Daawat Brown Basmati Rice, 5kg



- This is a Vegetarian product.
- Zero cholesterol

4) India Gate Brown Basmati Rice, 1kg with 200 gm Quinoa Free


India Gate Brown Basmati Rice, 1kg with 200 gm Quinoa Free



- India's Largest Selling Rice Brand
- Healthy & Natural for Everyone
- This is a Vegetarian product

Price: Rs 96

3) Lal Qilla Brown Basmati Rice Pet Jar 1 KG


Lal Qilla Brown Basmati Rice Pet Jar 1 KG



- Quantity: 1 kg
- Basmati Rice Pet Jar
- Unique aroma

Price: Rs 180

2) 24 Mantra Organic Sonamasuri Brown Rice, 5kg


24 Mantra Organic Sonamasuri Brown Rice, 5kg



- 100 % Organic
- Grown without synthetic Pesticides
- Grown without synthetic GMOs
- Gluten free

Price: Rs 475

1) Kohinoor Charminar Brown Rice, 5 Kg Pack


Kohinoor Charminar Brown Rice, 5 Kg Pack



- It has long, delicate and soft grains that are full of flavor and aroma 
- With low GI level and high fibre
- Tasty as well as nutritious

Price: Rs 445

What is brown rice? 

Brown rice is a bowl of whole-grain rice that is brown due to the removal of the outer hull. It is also called rough rice in Chinese. If you eat brown rice, you are eating a less processed rice grain which will provide you with more nutrients. Brown rice, as compared to white rice, is known for having more nutrients, vitamins, and basic minerals in terms of both consistency and quantity.

Properties of Brown rice

  1. Takes longer cooking time: Brown rice is known 4 taking a longer cooking time than normal white rice. It takes almost 35 to 51 minutes to cook. 
  2. They have a life of 6 months: Brown rice is known for having a shelf life of almost six months. Also, refrigeration and storing them hermetically can further extend its life. 
  3. These are unrefined and contain bran and other nutrients: Unlike white rice, brown rice is not refined or polished due to which bran nutrient remains intact. This gives it more nutritional content than white rice. 
  4. Brown rice is gluten-free: Another vital property of brown flowers is that they are naturally gluten-free. This is helpful for those who are allergic to gluten and for those with autoimmune diseases. Since the demand for gluten-free foods increases in the market, brown rice with many beneficial nutrients is very helpful. Therefore it is a safe and healthy choice if you want a gluten-free diet. 

Benefits of eating Brown rice

Brown rice is a resource of several minerals and nutrients. Following are the benefits of eating brown rice:

Good source of Magnesium, phosphorus, and fiber: brown rice is a good source of magnesium, phosphorus, vitamin b6 manganese, high fiber calories, and carbohydrates. Brown rice has more nutritional content than white rice, which makes it healthier. 

Brown rice contains many antioxidants and other vitamins absent in white rice because white rice only contains carbohydrates and calories without any additional nutrients. 

Improve the nervous system's performance: Brown rice is high in magnesium, manganese, and vitamin B this all are beneficial to a healthy nervous system. The availability of Vitamin E is also essential for maintaining a healthy brain. 

Encourages proper digestion: Brown rice's high fibre content is believed to help the digestive system. Brown rice can help people who suffer from constipation or inflammatory bowel diseases like colitis.

Helpful in controlling Blood sugar level and diabetes: Another benefit of brown rice is that they are useful in controlling blood sugar level because they have higher magnesium and fiber content. On the other hand, white rice is claimed to increase blood sugar levels and the risk of diabetes. Brown rice will help to lower the risk of diabetes and cholesterol as it contains vitamins B1, B3, and B6, as well as minerals like magnesium and phosphorous. The bran layer is what gives rice its distinctive hue. It helps to reduce cancer, obesity, diabetes, and heart disease in some people.

Breast and colon cancer are also prevented: Brown rice is high in antioxidants and dietary fibre, both of which are beneficial in the fight against breast and colon cancer. Brown rice, unlike white rice, has a high bran content, and contains important phenols such as tricin acid, caffeic acid, and ferulic acid, which tend to inhibit the growth of breast and colon cancer cells.

Lignans in Brown rice decrease inflammation: Brown rice also contains a plant compound named lignans. This helps reduce blood fat, lower blood pressure, and reduce inflammation. In this way, it helps to reduce heart disease chances. 

Brown rice contains powerful antioxidants: Another point to note about brown rice is that we have many powerful antioxidants that can prevent chronic diseases and give other benefits. Brown rice, instead of white rice, also reduces obesity. These antioxidants also prevent cell injury. 

Increases energy levels: Brown rice contains a lot of starch, which the body breaks down to give you enough power. This means that those who consume brown rice are more effective than those who consume white rice.

Helps in weight loss: Brown rice should also be a crucial ingredient in your diet if you try to reduce weight. This is because it contains more fiber than white rice that helps reduce belly fat and lose weight. Brown rice help people who are obese who have trouble controlling their weight. 

High fiber diet: Brown rice is a prominent source of fiber. The fiber content in Brown rice is far more than white rice, which makes it a good food to reduce high cholesterol, obesity, constipation, etc. So if you want to add fiber foods to your diet, make sure to add brown rice. 

Reduces stress levels: People who eat brown rice are believed to have lower stress levels. Brown rice will also help nursing mothers battle fatigue, mood changes, and stress by adding it to their diet.

Aids in the development of the body: Brown rice is a good source of nutritious proteins. Proteins are thought to help the body grow stronger muscles. People  who want to develop stronger body muscles will do so by adding brown rice into their diet.

How to choose the best quality of brown rice for your diet?

After knowing all the benefits of brown rice, the next step is to buy the best quality brown rice. There are different varieties and brands of brown rice available in the market. This makes it a bit difficult to ascertain the good quality of rice. But don't worry. Here's the guide for choosing the right quality of brown rice for your diet. 

Whole or broken grains: The first factor to consider before buying brown rice is whether the grains are whole or broken. If you want to eat brown rice only, then you should go for whole grains, but if it is mixed in soup or something else, broken grains can work. 

Length of grain: Length of grain is also an important factor for ascertaining the best quality of rice. If they are long, then this means that they have a low quantity of starch. If starch is in the appropriate amount, it will ensure that the rice grains don't stick together. 

If you get short grain brown rice which is round and stout in shape, then this means that they have more starch. Brown rice with more starch will give a sticky texture after cooking, so these are not much preferred. 

The middle ground between these two kinds of brown rice is medium grain rice. These are the most used rice in dishes. 

Moisture content: Moisture content in Brown rice is also a vital consideration when you want to go for quality rice. Moisture content means the amount of water per unit of grain. It is mostly in percentage form. 

Nutritional value: Each brand of brown rice has a different nutritional value. The nutritional amounts, on the other hand, differ from one brand to the next. The food value of the brand you chose should be high on the list of things you want to add to your diet.

The packaging: Most consumers are so concerned with the consistency of the rice that they overlook the packaging. Despite producers' attempts to ensure that the rice is well packaged, not all of these wrapping materials are of the highest quality.

The texture of rice: Another vital factor for choosing the best quality brown rice is the texture of the rice. If it is of superior quality, then it will have a fine texture. It will not easily break when you press its grain. If brown rice grain is pressed and it breaks easily, it is not the quality you are looking for. The rice is not even suitable for consumption. 

Ease of storage: Brown rice, unlike white rice, has a low shelf life and needs adequate storage. To save the rice from going sour, most manufacturers recommend keeping it refrigerated.

The aroma of rice: Rice has a natural scent, but certain brands pour in artificial fragrance. This can impact the quality of rice. So the brown rice mustn’t have an artificial aroma. For ensuring the right bouquet, smell the rice, and see if you get a musty fragrance. If you get must fragrance, it means that rice will get rotten on cooking. Therefore a musty smell should be avoided, and a normal smell of rice should be chosen. 

Certification is crucial: Like any other food product, brown rice also needs a certificate. So it is critical to buy that brown rice that has been tested in labs and verified by ISO (Indian Standard Organisation). Therefore it is imperative to purchase certified rice from a trusted source. 

Clean and pure rice should be chosen: The significance of cleanliness is also evident in brown rice. It is vital to purchase that brown rice that does not have impurities or dirt. This will ensure the freshness of brown rice, and you can be sure that it has been hygienically tested and approved for health standards. 

Study the list of best rice suppliers: Next necessary work to do before purchasing brown rice is to do some research and find out the best price suppliers in the market. You can easily get a list of the best brown rice suppliers on Google, and this would make your task a little easier because you can read reviews, criticism, etc. And make an informed choice. Past customer reviews and ratings are indicators of that brand's quality. 

Notice the color of the rice: Brown rice is a little brown compared to white rice. So it is imperative to check the color to find healthy rice because a yellowish color of the rice can indicate low quality. 

Choose that rice that does not stick on squeezing: Another popular test for ascertaining the quality of brown rice is to press them and check if it is sticky or not. If it sticks, this means that there is high lubricating content, Which is not good for health and must be avoided. 

Cooking is easy:  You must obey the manufacturer's cooking instructions in order to achieve the desired results. When you choose a hard cook rice will often yield poor outcomes, and you risk upsetting your family and friends with a badly cooked meal.

Oldness or newness of rice: It is said that the older the rice, the more quality it has. So it is vital to check the age or originality of rice grain. For this, observe rice grains and check the texture. If you get a flour-like consistency on your hand, then this shows that rice is old. 

Rice should not have lice or other insects: It is vital to ensure that brown rice doesn’t have ticks or another insect. If the rice has fleas, it means that rice is not clean and is not healthy. 

Rice biting test: Another way to get the best quality brown rice is to bite the rice technique. If the rice has a good quality, then it will be hard and not easily fragile. It will also give a good taste and fluffiness if they are quality rice. But if the rice is too weak, then this can mean that it is musty and it is not of good quality. A bowl of good quality rice that has a rigid structure is also good for diabetic patients. 

A balance between price and quality: The last but not the least step is to balance between price and quality. There are different prices for different brown rice in the market. It is seen that high-quality brown rice is offered at a higher price. Although the price is more, the quality and taste make it worth purchasing. Similarly, if you choose price over quality, you might pay low, but there is fear of poor quality. SO it is very crucial to balance the price and quality. 

Things to keep in mind while consuming brown rice

Moderate consumption is fine: Brown rice should be consumed reasonably because it contains phytic acid, an anti-nutrient. This means that it can reduce the body's efficiency in absorbing nutrients like Iron and Zinc from food; also, it can lead to a mineral deficiency.

Remember, Brown rice also contains arsenic: Another thing to note about brown rice is that it has a toxic chemical named arsenic. Arsenic is a leading cause of chronic diseases like a heart attack. Therefore it is important to eat moderate quantities of brown rice because brown rice has a higher arsenic content than white rice. Also, steps should be taken to reduce the arsenic quantity in brown rice. 

Not suitable for kidney disease: Brown rice is not ideal for those with kidney disease because brown rice has a quantity of phosphorus and potassium which becomes difficult to digest for those who have kidney problems.

How to prepare brown rice?

Brown rice is laden with several nutrients, which makes it necessary to include it in our diet. But brown rice's cooking process could be a bit trickier than white rice. So here's the guide for cooking brown rice: 

  1. Wash your rice and rinse it in cold water to remove all the dust and extra starch from the rice. 
  2. After rinsing, put the rice into a pot or other utensil that you want to cook in. Then add water. Make sure to add 1.5 cups of water to every 1 cup of rice. This means that if you have soaked 2 cups of rice, you have to add three glasses of water. 
  3. Let the water boil, and after some time, reduce the flame and cover the utensil/pot. 
  4. Keep the rice in a pot/utensil for at least 20 min. 
  5. After 20 min, give 10 min more to the rice so that all steam is removed and the rice doesn’t become sticky. 
  6. You are ready to serve the rice. 

How much brown rice can a person consume per day?

    Brown rice can be consumed nearly 1/2-1 cup, with no risk of disease or other health problems.

    Is it true that eating brown rice on a daily basis is bad for our health?

    No, it's not true. When we have so much Brown rice in our meals, it has a negative impact on our wellbeing. Arsenic, a poisonous agent contained in our environment, has found its way into our diets, where it can be found in all varieties of rice and rice-based items. Arsenic levels have been rising in nature as a result of contamination and biological magnification. Once consumed in moderation, there is no risk to one's life. As a result, it is recommended that they reduce their intake. to reduce the risk of chronic diseases

    Is brown rice harmful for diabetics to eat?

    No, and since whole grains are a healthy source of carbohydrates, it is recommended for diabetics. People with diabetes or reduced insulin sensitivity should consume it.

    Is it safe to eat brown rice on a daily basis?

    It is safer to eat brown rice rather than white rice because brown rice is higher in protein and fibre. Many of them like brown rice because it helps to keep the body fit and stable.
     

    Why is brown rice too costly?

    Brown rice is more costly than white rice because it undergoes a special process to extract the mull. This makes it even more nutritious. Brown rice has a shorter shelf life than ordinary white rice.

    Is it possible to eat brown rice at night?

    Brown rice should be eaten at night because it is soft on the stomach and does not add too much weight to the stomach. Brown rice contains enough fibre and protein to be eaten at any time of the day without having stomach issues.

    Is it true that eating brown rice will help you lose weight?

    If eaten as part of a balanced diet, it can aid in weight loss. Whole grains are often suggested as part of a balanced diet. Brown rice contains fibre that can help with digestion and keep our stomach full.

    Which type of rice is healthiest

    Brown rice is a better option than white rice. As  brown rice contains bran, germ, and endosperm, while white rice does not. Brown rice also includes selenium, which aids in the synthesis of thyroxine, as well as magnesium, which aids in muscle contraction and bone formation. It contains lignans, which help us against heart disease. S tudies found that lignans can lower blood fat levels, lower blood pressure, and minimise inflammation in arteries and arterioles.  

    What is the difference between brown and white rice?

    The common white rice that we have it comes from the brown rice itself.  The milling method is what distinguishes it. White rice is distinguished by the removal of the rice's bran, germ, and husk. Brown rice is lighter in colour than white rice and has a better nutritional benefit.

    As the outermost layer of brown rice is separated during processing. This has little effect on the nutritional content, which is in contrast to how white rice is made. The method of converting brown rice to white rice reduces the nutritional value of vitamin B1, vitamin B3, iron, vitamin B9, manganese and phosphorous and all essential fats and fatty acids. Rice that is white and has a poor nutritional value.

    Some Types of rice:

    The following are the various varieties of rice available in the Indian market. A few of them are...

    Basmati rice is an Indian long-grain rice. It has a nutty and herbal flavour. It's widely used in the preparation of pulav and biriyani.

    Jasmine rice is a fragrant rice variety with long grains. It is much more aromatic and nutty than basmati rice, as the name suggests. 

    Brown rice is the replacement for white rice. It can conveniently be used in place of white rice in any dish. It provides more minerals, such as phosphorus, magnesium, and potassium, than white rice. It also has a higher fibre content than white rice.

    Red Cargo rice is a kind of non-glutinous long grain rice that is unpolished, comparable to brown rice. 

    In ancient China, black rice was regarded as 'Forbidden Rice,' since only the upper classes could afford to consume it. Today, black rice comes in a variety of colours.

    Arborio rice is a short-grain rice from Italy. Arborio is the name of the town in the Po Valley, which is located in the Piedmont region of Italy.

    Glutinous rice has opaque seeds, a low amylose content, and is especially sticky when fried. It is primarily grown in Southeast and East Asia, Northeastern India, and Bhutan.

    Sushi Rice
    This is a glutinous white rice with a short grain that has been mixed with rice vinegar and cooled before being rolled into sushi. It's also sold packed and labelled as "sushi rice."

    The grain that can be obtained from four species of grasses in the genus Zizania is known as wild rice.

    Calrose
    This rice has a shorter to medium grain and becomes sticky when cooked. It consumes a variety of flavours and, like other sticky rice varieties, can hold its own in soups and stews.

    Conclusion

    Brown rice is an ideal choice due to its nutrition quality and health benefits; therefore, it must include it in your diet but in proper quantity. Also, choosing the best quality rice is vital for gaining maximum benefits. So make sure that you use the tips mentioned above to choose the best brown rice for your diet. You can use brown rice in several recipes like soup, fried rice, rice pudding, etc. This will make your food is tasty and healthy.

    If you have any questions, please post them in the comments section below.

    Also read article of

    Tyrese Gibson Net worth, Age, Height, Weight, Wife, Wiki, Family, Bio

    Yardley english lavender perfumed talcum powder for face price for females

    YBN Nahmir Net worth, height, age, wiki, biography

    Yardley London Talcum Powder For Face Price, Review And Unboxing

    Trent Jackson age, wiki, biography

    Tony Robbins height, Net worth, age, wiki, biography

    Chris Cuomo height, net worth, how tall, wiki, biography

    Dukes Waffy Strawberry Wafer Rolls 250 gm price, review and unboxing

    Dukes Waffy wafers Biscuits Vanilla, 75 g price, review and unboxing

    Top 20 House Warming Gifts ideas for Ceremony, function, griha pravesh with price

    Tim McGraw how tall, Height, Age, Height, Weight, Net Worth, Wife, Wiki, Family, Bio

    No comments:

    Post a Comment