Best Vitamin B12 Tablets, Supplements, Capsules for Hair Loss, Uses with Price in India

Best Vitamin B12 tablets in India

Best Vitamin B12 Tablets,  Supplements, Capsules for Hair Loss, Uses with Price in India

Our health has a lot of things to deal with and most of us do not have a healthy body to fight diseases and health issues. It is true by intake of proper diet we get essential nutrients and minerals but, in this time, when everything we eat does not have proper nutrients and minerals which often, we need to do intake of. We often find Vitamin B12 in various products and food but mostly these are nonveg products but for vegetarian people, there are definitely B12 Supplements for people.

These minerals are essential for the growth of your body and boosting your immune system. The body needs several vitamins and minerals, one of which is Vitamin B12. It is found in small amounts in different animal-based foods, dairy products, eggs, fish, meat, poultry, and supplements. Therefore, one can’t turn a blindfold to Vitamin B12 deficiency.

This Vitamin is essential for the healthy growth of the body and is beneficial for various body functions. Also, one vital fact about it is that our body can not store this essential vitamin for a long time. Therefore, one can’t turn a blindfold to Vitamin B12 deficiency. It becomes necessary to overcome the deficiency to prevent harm to your body. 

For this, Vitamin B12 tablets are recommended. But several pharmaceutical companies in the Indian market produce in form of tablets and capsules. At times it becomes challenging to select the best tablets. So, if you are looking for the best B12 tablets but don't know how to find them, don’t worry. It's deficiency will put your elderly or senior one at risk for Dementia? Vitamin D, Vitamin B12, Calcium, Magnesium, and Potassium are the five main vitamins and minerals for adults aged 50 plus. 

This article will give you a holistic view of Vitamin B12 tablets, their advantages, and limitations, and most importantly, how to choose the best supplements for your body. 

What is Vitamin B12, and what are Vitamin B12 tablets? 

Vitamin B12, also called Cobalamin, is one of the eight kinds of Vitamin B. It is a water-soluble vitamin that helps in body cell metabolism. Water-soluble means that it dissolves in water and then absorbed by the blood. 

Vitamin B12 is claimed to be one of the most complex and structurally most extensive vitamins. These supplements ensure adequate Vitamin B12 in those people who can't absorb it directly from food. 

But what if you don't get enough of it from diet and require a supplement? We've compiled a list of the best supplements to support!


Top 10 Best Vitamin B12 Tablets,  Supplements, Capsules for Hair Loss, Uses with Price in India

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List of Top 10 Best Vitamin B12 Tablets,  Supplements, Capsules for Hair Loss, Uses with Price in India

10) Simply Herbal Methylcobalamin Vitamin B12 Tablets 1000mcg - 100 Veggie Capsules (1) - 

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Simply Herbal Methylcobalamin Vitamin B12 1000mcg - 100 Veggie Capsules (1)


- Healthy skin, hair and nail

- Vitamin B12 1000mcg benefits cardiovascular health in several ways

Price: Rs 745

9) INLIFE Vitamin B12 Tablets 1500 mcg with B1, B5, B6, Alpha Lipoic Acid ALA, Folic Acid, Inositol Supplements - 60 Tablets

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INLIFE Vitamin B12 1500 mcg with B1, B5, B6, Alpha Lipoic Acid ALA, Folic Acid, Inositol Supplements - 60 Tablets

- A combination of Vitamin B12, Alpha Lipoic Acid, Folic Acid and other ingredients.

- Helps to maintain healthy energy levels throughout the day.

- Vegetarian product

Price: Rs 419

8) The Blessing Tree Methylcobalamin Vitamin B12 Max Absorption for Brain and Nervous Support-120 veg tablets 

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The Blessing Tree Methylcobalamin Vitamin B12 Max Absorption for Brain and Nervous Support-120 veg tablets

- Methylcobalamin helps in brain, nervous and energy support in men and women.

- Supplement comes in form that is easily absorbed by the body.

Price: Rs 399

7) Unived Basics B12+D3 | 500mcg Methylcobalamin (99%), 500mcg Methyltetrahydrofolate (5-MTHF), 400 I.U. Vitamin D3 (Cholecalciferol) | Bone, Cognitive, Immune, & Cardiovascular Support | 30 Vegan Capsules

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Unived Basics B12+D3 | 500mcg Methylcobalamin (99%), 500mcg Methyltetrahydrofolate (5-MTHF), 400 I.U. Vitamin D3 (Cholecalciferol) | Bone, Cognitive, Immune, & Cardiovascular Support | 30 Vegan Capsules


- Supports Nerve Function & Cognitive Health 

- Fights Anemia, & Helps In The Production Of Healthy Blood Cells & Dna 

- Healthy Bones & Supports Various Bodily Functions –

Price: Rs 500

6) Green India Vitamin B12 Methylcobalamin. Enhanced Absorption for Brain and Nervous Support-60 veg tablets

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Green India Vitamin B12 Methylcobalamin. Enhanced Absorption for Brain and Nervous Support-60 veg tablets

- Methylcobalamin helps in brain, nervous and energy support in men and women.

- Methylcobalamin is one of the best sources for Vitamin B-12 

- Supplement comes in form that is easily absorbed by the body.

Price: Rs 600

5) Himalayan Organics Plant Based Vitamin B12 Tablets- 120 Veg Capsules

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Himalayan Organics Plant Based Vitamin B12 - 120 Veg Capsules

- All ingredients used are Natural

- It is safe and tested for consumption

- Essential for healthy skin, hair and nails

Price: Rs 499

4) Nature Made Vitamin B-12 Tablets Sublingual Cherry 1000 Mcg - 50 Lozenges

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Nature Made Vitamin B-12 Sublingual Cherry 1000 Mcg - 50 Lozenges

- Natural and artificial cherry flavour

- Vegetarian friendly

- Nervous system health

Price: Rs 2,632

3) Zenith Nutrition Methylcobalamin (Vitamin - B12 for Brain and Nervous support) - 100 Veg Capsules | Lab tested

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Zenith Nutrition Methylcobalamin (Vitamin - B12 for Brain and Nervous support) - 100 Veg Capsules | Lab tested

- The supplement offers a wide range of health benefits.

- Promotes Energy Production

- Needed For Healthy Skin & Hair

Price: Rs 398

2) Nature'S Bounty - Vitamin B12 Tablets 2500 Mcg. 75 Quick Dissolve Tablets

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Nature'S Bounty - Vitamin B12 2500 Mcg. 75 Quick Dissolve Tablets

- Not intended for use by pregnant or lactating women

- This is a Vegetarian Product

- Vitamin Supplement

Price: Rs 2,058

1) Healthvit Vitamin B12 Tablets+ D3 with Folic Acid – 60 Tablets

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Healthvit Vitamin B12 + D3 with Folic Acid – 60 Tablets


- It supports the metabolism by assisting it in more effectively converting fats, carbohydrates, and proteins into energy 

- Support a strong nervous system

- Maintains Healthy Bones, Teeth, And Muscle Function

Price: Rs 349

Why does our body need vitamin B12 (What are the prominent uses of it in our body) 

Our body requires Vitamin B12 for several purposes. It's a important vitamin that your body requires to function properly. The apparent benefits of this vitamin are outlined in detail below: 

  1. Helps in the making of blood cells and DNA: The first and foremost need of Vitamin B12 is to make blood cells and DNA (DeoxyriboseNucleic Acid). Since the body requires DNA and red blood cells for efficient transportation of oxygen, It becomes necessary. 
  2. Helpful in the metabolism of fatty acids and amino acids: It's essential for synthesizing vitamin fatty acids. This leads to the production of energy. Besides fatty acid, it also helps the body absorb folic acid, which is also responsible for energy. 
  3. Improves nervous system functioning: It enhances the healthy nervous system. That's why it's deficiency can lead to fatigue and other nervous system problems. It is also known for preventing loss of neurons and memory loss. Besides this, it can also help in controlling mood swings. 
  4. Boosts healthy red blood cells: Vitamin B12 is a significant booster of healthy red blood cells. Red blood cells are vital for transporting oxygen to various body parts. But if you don't intake enough of this vitamin, then it can lead to anemia. Do you know that the millions of red blood cells produced by the body can't multiply without Vitamin B12? Therefore, this vitamin is a must for adequate red blood cell count. 
  5. Prevents anemia: It prevents anemia by providing adequate red blood cell count. 
  6. Healthy pregnancy: It is also known to support a healthy pregnancy and a healthy fetus. According to research, adequate of this vitamin in the mother can promote a healthy brain and nervous system in the fetus. It also prevents spinal cord defects in the fetus. 
  7. Role in bone health: It plays a vital role in bone health. It is claimed that it's deficiency can cause osteoporosis. Your bones get more delicate and brittle over time as their density decreases. 
  8. Chances of Macular degeneration, eye disease is reduced: This Vitamin is also known for reducing the chances of macular degeneration. It is an eye disease that can hamper central vision. HomoHomocysteine in the blood is held responsible for this disease. But vitamin B12 is claimed to lower its level, thereby preventing this disease. 
  9. Supports Healthy hair, skin, and nails: Since Vitamin B12 has a vital role in promoting cell growth, it is beneficial for healthy hair, skin, and nails. 
  10. Age-related macular degeneration: AMD is an eye disease that affects the eyes. When we take vitamin B12 with other B vitamins including folic acid and vitamin B6 can help prevent age-related macular degeneration.

Given all the benefits of Vitamin B12 in our body, now let's look at how much quantity everyone should take. 

How vital is it for you?

The required amount of vitamin B12 for our body entirely depends on our age. Besides age, medical conditions and your eating habits also influence it's intake. Based on your age, the following amount of it in Micrograms is recommended: 

  • Kids up to age six months: 0.4 mcg
  • Babies of age 7-12 months: 0.5 mcg
  • Children aged 1-3 years: 0.9 mcg
  • Kids aged 4-8 years are recommended: 1.2 mcg
  • Children aged 9-13 years should take 1.8 mcg
  • Teens aged 14-18 must take 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
  • For Adults of more than 18 years: 2.4 mcg is a must. 
  • For pregnant ladies, intake is set at 2.6 mcg per day and 2.8 mcg intake per day if the lady is breastfeeding.

You can ascertain about B12 deficiency and adequacy through a blood test. Also, as one becomes aged, the body’s capacity to absorb vitamin B12 reduces, making it vital to take supplements. 

Besides this, those who had a weight loss surgery or any other operation can experience a deficiency as well. 

People with the following problems can also develop a Vitamin B12 deficiency: 

  1. Atrophic Gastritis (in which stomach lining becomes thin).
  2. Pernicious anemia (in which it becomes challenging for the body to absorb B12 vitamins). 
  3. Crohn's disease, celiac disease, bacterial growth, or a parasite that affects your intestine.
  4. Those who drink a lot of alcohol develop a problem in digesting it. 
  5. Those who have been prescribed medications like Protonix, Aciphex, Pepcid, etc., have low absorption of this vitamin.
  6. A purely vegetarian person can also have deficient vitamin B12 because it is found in animal products like meat, eggs, etc. 

How to know if you have a Vitamin B12 deficiency 

Many symptoms indicate a vitamin B12 deficiency. These can also be considered a significant consequence of it's deficiency: 

  • A common symptom and consequence of It's deficiency is a swollen inflamed tongue called Glossitis. 
  • Tiredness, weakness, and lightheadedness are results of deficiency. 
  • Heart palpitations and shortness of breath.
  • Pale-colored skin. 
  • Digestive problems like constipation, diarrhea, loss of appetite, or gas can also be due to Vitamin B12 deficiency. 
  • Nerve problems like numbness, muscle weakness, walking problems, tingling, etc. 
  • It's deficiency can also lead to vision problems and mental problems like depression, memory loss, or behavioral changes.

What are the benefits of taking Vitamin B12 tablets? 

B12 tablets are much needed for overcoming B12 deficiency. Since we know the repercussions of a Vitamin B12 deficient diet on your body, it is essential to overcome that deficiency. 

These tablets become vital for those people who are purely vegetarian. These tablets can prove beneficial in the symptoms mentioned above and problems that are caused due to deficiency. 

Guide for choosing the best Vitamin B12 tablets 

Given the benefits of vitamin B12, it becomes crucial to overcome even a minor deficiency. For this, the best quality tablets or supplements should be used. The following factors can help you in getting the best pills available in the market today. 

Price: 

The price of these Vitamin B12 tablets is different for different brands, and it is a crucial consideration while buying such tablets. So, make sure that you go through the price of Vitamin B12 tablets at other Shops and different brands to land on the right-priced pills. 

While considering the price, it is equally vital to look at the quantities and doses available in one pack. The more tablets in a packet, the more will be the price of these tablets. 

Third-party certification: 

Third-party certification ensures quality and safety. It is a vital factor to consider while buying the Best Vitamin B12 tablets. 

Third-party testing is a process where a third party ascertains the quality of medicine and reviews the tablets. The tablets passes a proper verification and it is checked whether it follows the standards or not. The third party certification is therefore a must requirement for ascertaining the best quality of such tablets.

Added vitamins and antibiotics: Some these Vitamin B12 tablets are merely the Vitamin while some are added with many other minerals and antibiotics. So, it's vital to see if it provides you with additional benefits. You will see a list of Vitamins and nutrients present in the tablet on its packet. Some of the common nutrients that you can expect from these tablets besides B12 are zinc, vitamin A, etc. 

Check for allergy, if any: Some people are allergic to gluten, so it's vital to check in advance if these tablets contains that allergic ingredient or not. For instance, many Vitamin B12 tablets are gluten-free, but some might have gluten. Hence, it is wise to check in advance. 

Ingredients: The next vital thing to look for in these tablets is the ingredients used in its making. Some of these tablets are made of vegan sources, which makes them fit for even vegetarian people. Also, vi, vitamin B12 tablets should contain probiotics as an ingredient. 

Understand the two types of Vitamin B12 supplements available in the market: There are two kinds of  Vitamin B12 tablets in the market. These are methyl cobalamin and cyanocobalamin. Out of the two, one should choose methyl cobalamin because it contains methyl (carbon & hydrogen). In contrast, the other type of Vitamin B12 contains cyanide which is lab synthesized and can harm your body. 

It should not contain added sugar, oils and additives: The final thing to ascertain in vitamin b12 tablets is that it should not contain added sugar, oils, and additives because they can harm the body. Therefore, one should always go with high-quality B12 tablets. 

Best reviews - We selected brands according to the reviews and we have taken the the most important factor is quality, high quality expectations and whether it fulfils a variety of requirements.

Take a look at the label. The type of B12 should be specified. Aim for a capsule or liquid shape that is taken under the tongue so it works faster than tablets.

Precautions to keep in mind before and while taking these Vitamin B12 capsules

Any allopathic medicine that you consume has certain precautions associated with it. So, here are a few precautions that you should know before taking Vitamin B12 tablets. 

  1. Always consult your doctor: It is a must to consult your doctor or let him know that you are taking B12 tablets. A doctor will ensure that you are taking an appropriate quantity of Vitamin B12 tablets. They will also alert you of any side effects.
  2. Not recommended for those with kidney diseases: Although Vitamin B12 is known to have very few side effects, these pills are not recommended for those with kidney disease. 
  3. Read the directions properly: Every Vitamin B12 tablet that you take comes with some usage guidelines. For instance, you must always ensure that the time you are accepting these supplements is correct. Some pills are recommended before eating anything, while some are to be taken after diet. So, these things should be kept in mind before starting Vitamin B12 supplement intake. 

What factors put you at risk for a B12 deficiency?

If you be at a plant-based diet. People who consume a vegetarian or vegan diet are at a greater risk because meat, poultry, eggs and other dairy animal products are the primary sources of B12. There are only a few varieties of foods containing B12 that aren't derived from animals, and they aren't all bioavailable. People on a Plant based diet should take supplements.
 
Taking some prescription Medicine. Some prescriptions such as Pepcid, metformin, Prilosec may require more of this vitamin. As these drugs can affect B12 absorption so it's best to take 500 to 1,000 mcg of B12 a day, as only a limited portion of the B12 intake is absorbed.
  
Age is a factor. As you grow older, your stomach acid intake decreases, which is essential for this vitamin's absorption. Less absorption means the body can't use as much B12.
 

Vitamin B12 Supplements are Beneficial to One's Overall Health

We have to follow a balance diet and include multivitamins in our everyday diet to get our body strength and energy. As in modern world we have change our way of eating and we only eat and made our style in our poor food habits, Lack of exercises and fatigue. We must eat right B12 to have  energy efficiency, strength and endurance to make our body function properly. 

Vitamins and minerals are key to play the variety of our body functions, which means that the whole human body to function properly. Many time if you get cold and cough it gives the body a signal that it it's time to boost your body's stamina and immune to tackle illnesses by sudden weather changes.  

Closing words

This article looked at various aspects of these vitamin pills. Since we know how essential it is for different body functions, therefore it's vital to overcome any deficiency and take proper quantities of Vitamin B12. But since we have so many  Vitamin B12 tablets available in the market, the choice becomes difficult. But through the tips mentioned above, you can easily choose the best supplement. These tips will surely help you land upon the right Vitamin B12 tablets in case of deficiency or need. 

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