Showing posts with label Dragon Fruit. Show all posts
Showing posts with label Dragon Fruit. Show all posts

How to grow dragon fruit?


India 12 September 2016:
Dragon fruit plants are very easy to plant and maintain. But it takes years for it to bear fruits. The plant of the dragon fruit is type of a cactus. It was first planted in mexico. The dragon fruit is an exotic fruit with many health benefits. Let us see how we can grow dragon fruit.
How to grow dragon fruit?

Choosing the method of plantation

First of all you need decide how do you want to grow your dragon fruit plant whether from seed or from a cuttings of an already developing plant. The time to bear the fruit for dragon fruit plants grown from seeds is around two years but if you are using a cuttings from an already developing plant the time would be much lesser. Both these methods are pretty much simple it's just that bearing fruits from seeds takes more time. You can buy dragon fruit plants from professional growers and have them transplanted in your garden.

Best and top article of dragon fruit










Indoor or outdoor, container or openly

Dragon fruit plant is a very easy to grow and grows quite well even in containers. If you decide to grow dragon fruit plant in a container, you need one that's 15" to a 24" in diameter, and at least 10"+ deep and fit in a climbing pole. However after a point of time you will need to transplant the plant to a bigger container. If you choose to plant outside openly or in container, choose a place that's at least partly sunny. The tips of the plant need to be in the sun to bloom. In winters if its very cold you can choose to bring the plant inside.

Type of Soil

To grow a dragon fruit plant you need to  use well-drained, sandy cactus soil. Dragon fruit plants are light feeders that don't need a lot of nutrients. Plant them where water doesn't tend to pool in your garden. If you receive a lot of rainfall in your region and you plan to plant it openly then plant it on a hill so that the water doesn't wwe pool. If you are planting in a container, make sure there are many drainage holes at the bottom. You can make your own cactus soil by mixing sand, potting soil, and compost.

Plant flush with the soil line

If you're planning to use cuttings for growing a dragon fruit plant or a farm-ordered plant from a box, make sure you take it out carefully from its container and replant it flush with its new soil line. If you plan to use seeds, sprinkle a few into each container and cover the seeds lightly with soil. If you are using seeds it will take a few weeks time to sprout later then you need to separate them in different containers.

Occasionally fertilize

Dragon fruit plants are slow growing plants, they also do not require much nutrients to grow. Even if planted from a cutting it will take up to four months to get a good, strong root system. Too much fertilizer can easily kill your plant. For best results, feed your dragon fruit plant a little slow-time release, low-nitrogen cactus fertilizer only about once every two months. Dragon fruit plant doesn't require fertilizer to grow, if it gets adequate sun light it will grow very well.

Water scarcely

Dragon fruit plants like other cacti doesn't require a lot of water. Water the plant scarcely. Dragon Fruit Cactus must be treated like a Tropical Cactus and water when nearly dry but try to keep the climbing pole moist. An automatic dripper at the top of the pole works well. Over watering will kill the plant. Alsomake sure that the container you are using has enough drainage holes to remove any excess water.

Watch the dragon fruit plant grow

Dragon fruit plant will take two years to grow fully. Some plants can grow a foot tall in a week. When your tree starts growing and becomes big it will require a climbing pole to support it. The climbing pole will help it reach its full potential without it breaking or weighing itself down. The flower of the dragon fruit plant only blooms for one night and then whithers before dawn. Many of these flowers are self pollinating. Once the flower whithers and thebase of the flower starts to swell and  the fruit starts to grow.

Prune the plant

Dragon fruit plants can grow quite big; some varieties of dragon fruit plant can also grow as tall as 20 feet. When it starts growing too big gets too, start pruning the plant by cutting off some of the branches. When you prune the plant it gets more stronger and concentrate the nutrients, and encourage the plant to flower. You can repot the pruned branches to have new dragon fruit trees shoot up.

Harvest the fruit

Once the fruit grows on the plant in most climates it should be ripe and ready to harvest anywhere between July to December. When the dragon fruit is ripe the outer skin is bright pink in color. Push in on the fruit with your finger. If it's soft like a ripe avocado then it's ready for harvest.

Eat the fruit

After a long wait your dragon fruit is finally ready to be harveated and eaten. To eat the fruit you can cut the fruit into quarters and remove the outer coverinh and enjoy the sweet inner flesh or just using a spoon dig into the flesh and eat it. The fleah is sweet and has a texture which is similar to that of kiwifruit but it's a little crunchier. After your tree has fully grown and bourne it's first fruit you could see four to six fruit-bearing cycles per year. They will increase eventually; it just takes dragon fruit plants a little while to get there. You've waited patiently for years and now you shall be rewarded in abundance.
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Is Dragon Fruit good for cancer

India 11 September 2016: 


Is Dragon Fruit good for cancer

Is Dragon Fruit good for cancer. Dragon fruit is exotic but its look may scare you away Dragon fruit its sweet and juicy taste will keep you coming back for more. Like other fruits, the dragon fruit is low in calories.  Dragon Fruit this  fruit are transplanted to Central America probably by Europeans. Dragon Fruit are grown in Southeast Asia, the United States, Israel, Australia, Cyprus and Canary. Dragon Fruit is a healthy diet during pregnancy it is very helpful / benefits for you and your child by giving you the needed nutrition for growth and development and also give you a healthy weight gain. Dragon Fruit (pitahaya) also gives your body with needed vitamins and minerals. Dragon Fruit (pitahaya). Dragon fruit or pitaya is a very beneficial and best choice to eat. Dragon fruit this sweet fruit is usually red or white in color with small black seeds and a rich source of vitamin C, carbohydrates, fiber and fat all this is very helpful and beneficial during pregnancy time. Dragon Fruit is a bright pink fruit and its shape with its scaly outer looks exotic. Pitaya contain a texture similar to kiwi, and it contains small black seeds.  During pregnancy it is advised for pregnant women to take essential nutrition and her fetus by eating the fruit dragon.

 Dragon Fruit is sweet in flavour and best to eat. Dragon fruit is known as pitaya in Hindi,  ajagar phal in Marathi. In Malayalam it is called draigan phal. In Kannada mein draigan phal. In bangaalee mein draigan phal.  Dragon fruit has a lots of nutrition, low in calories, zero cholesterol and this fruit is also filled with lots of antioxidants. The best way to enjoy the goodness of dragon fruit is to eat it fresh so how to eat dragon fruit for that all you need to do is remove the outer part of the fruit and then slice it into two pieces now using a spoon scoop out the inner flesh of the fruit. To make it more tasty and healthy you can add a little honey over the fruit and have it as a quick snack you can also use this amazing fruit to make mocktails and smoothies.Dragon fruit belongs to the cactus family  (Hylocereus) Dragon Fruit comes in 3 Types  It comes in three varieties, red flesh, white flesh and yellow flesh all of which contains with black seeds and have a mild and sweet taste.

A single dragon fruit weight is around  150 and 600 grams It has a thick covering which cover the soft flesh comprises 40 percent of the fruit weight. Dragon fruit taste best when it is served cold. The sweetest part of the dragon fruit is the central part of the fruit. Dragon Fruit is the best and wonderful fruits with lots of health benefits. Also dragon fruits plays it part in protecting the environment by absorbing carbon dioxide at night and then gives out oxygen to purify the air. A dragon fruit or pitaya is the fruit of several cactus species. The Sweet pitayas come in three  Variety the

1)  Hylocereus undatus the Pitaya blanca or White-fleshed Pitaya this dragon fruit has red skinned fruit with white flesh. This is mostly seen dragon fruit. Hylocereus undatus (white-fleshed pitahaya) is a species of Cactaceae and is the most grown species in the genus.

2) Hylocereus megalanthus  that is Pitaya amarilla or Yellow Pitaya which is called as Selenicereus megalanthus this dragon fruit has yellow skinned fruit with a white flesh. Hylocereus megalanthus is a cactus species in the genus Hylocereus that is native to northern South America.

3) Hylocereus costaricensis that is Pitaya roja or Red-fleshed Pitaya which is called as Hylocereus polyrhizus this dragon fruit has red skinned fruit with a red flesh. Hylocereus costaricensis it is the Costa Rican pitahaya or Costa Rica nightblooming cactus it is a cactus species native to Costa Rica and Nicaragua.


1) Dragon Fruit is an anti cancer diet


Dragon Fruit is an anti cancer diet


Dragon Fruit is fun to eat and also rich in nutrients that may save you from cancer which make it an anti-cancer food.By following a healthy diet and keeping a healthy weight keep you save from cancer. The anti-cancer diet contains a variety of foods which are rich in nutrients. To Stay away from cancer you should eat at least 5 portion of fruit and vegetables a day. You should eat dragon fruit which help you to meet these suggestion.

2)  Dragon Fruit is rich in fibre


Dragon Fruit is rich in fibre

Dragon fruit also helps as an anticancer food and contain nutrients which help to prevent the diseases. Dragon fruit contain 0.3 to 0.9 grams of fiber.  Dragon fruit with it fiber content helps to improve digestion, bowel movements and prevents the risk of constipation  troubles. The Nutrients present in the fruit helps you in the cleansing effects and stop the development of several digestive problems.

3) Dragon Fruit are rich in antioxidant 



Dragon Fruit are rich in antioxidant


Dragon Fruit are rich in antioxidant along with beta carotene and vitamin C. Dragon fruits are loaded with nutrients like vitamin C, Protein, Phytochemicals, Potassium and many others. Dragon Fruits are loaded with antioxidants which fight against the free radicals in your body. The damage to your
cells caused by these free radicals can lead to cancer. You must eat food that are rich in antioxidant eat food like dragon fruit in your diet it will help you to fight and protect you from cancer.

4) Dragon Fruit are low in calorie



Dragon Fruit are low in calorie

Dragon fruit has a lots of nutrition and low in calories. Obesity is a disease it is a risk factor for cancer and it is increasing all over the world. Obesity has a negative effect on the health. You must balance your calorie level to maintain a healthy weight which will reduce the cancer diseases.


5) Dragon Fruit contain lycopene

Dragon Fruit contain lycopene


The carotenes present in dragon fruit, is rich in anti-carcinogenic properties that help in reducing the risk of cancer as well as tumors. The lycopene present in the dragon fruit is said to reduce the risk of prostate cancer. Having dragon fruit on a daily basis has proved to lower the risk of cancer. The
antioxidants present in dragon fruit improves your body's immunity to fight cancerous cells.
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How to choose delicious Dragon fruit


India 11 September 2016: Dragon fruit is known because of its its vibrant and spiky skin. Dragon fruit is also known by the name pitaya which is mainly grown in Mexico and Central and South America.  Dragon fruit can also be found in Asian countries like Thailand and Malaysia countries and it is a staple in asian countries in asian market you will experience the sweet, seedy flesh of dragon fruit.

How to choose delicious Dragon fruit


A dragon fruit or pitaya is the fruit of several cactus species. The Sweet pitayas come in three  Varierty the

1)  Hylocereus undatus the Pitaya blanca or White-fleshed Pitaya this dragon fruit has red skinned fruit with white flesh. This is mostly seen dragon fruit. Hylocereus undatus (white-fleshed pitahaya) is a species of Cactaceae and is the most grown species in the genus.

Best and top article of dragon fruit

How to Make Dragon Fruit Jam Recipe

6 Weird Summer Fruits Recipes From Dragon Fruit To Lychees

Healthy Dragon Fruit Recipe

How to grow dragon fruit?

Is Dragon Fruit good for cancer

How to choose delicious Dragon fruit

Health Benefits of Dragon Fruit (pitahaya) for Hair health and skin

Nutritional Value of Dragonfruit

Dragon Fruit (pitahaya) Best Health benefits for Pregnancy Women


2) Hylocereus megalanthus  that is Pitaya amarilla or Yellow Pitaya which is called as Selenicereus megalanthus this dragon fruit has yellow skinned fruit with a white flesh. Hylocereus megalanthus is a cactus species in the genus Hylocereus that is native to northern South America.

3) Hylocereus costaricensis that is Pitaya roja or Red-fleshed Pitaya which is called as Hylocereus polyrhizus this dragon fruit has red skinned fruit with a red flesh. Hylocereus costaricensis it is the Costa Rican pitahaya or Costa Rica nightblooming cactus it is a cactus species native to Costa Rica and Nicaragua.

How to know if a Dragon Fruit Is Ripe fruit and ready for eating by yourself


How to know if a Dragon Fruit Is Ripe fruit and ready for eating by yourself

Step one of knowing if a dragon fruit is ripe and ready to eat

 


Step one of knowing if a dragon fruit is ripe and ready to eat

Check the outer skin of the dragon fruit the outer skin of dragon fruit should be bright pink or dark golden in color.Make sure there are no bruises or knife marks on the outer skin if the fruit is over ripe the outer skin will look Splotchy.

Step two of knowing if a dragon fruit is ripe and ready to eat

 


Step two of knowing if a dragon fruit is ripe and ready to eat

If the stem is brittle that means the dragon fruit is overripen always choose dragon fruits with a stem which can be easily bent.


Step three of knowing if a dragon fruit is ripe and ready to eat

 

Step three of knowing if a dragon fruit is ripe and ready to eat

 

Check for the petals of the outer covering of the dragon fruit they should not be browning as browning is a sign that the dragon fruit is overripe.




Step Four of knowing if a dragon fruit is ripe and ready to eat


Step Four of knowing if a dragon fruit is ripe and ready to eat

Press the dragon fruit and check if the dragon fruit is ripe to eat. If you can easily press it hat means the fruit is overripe but if it is hard to touch it is not ripe. A perfectly ripe fruit will give in slightly to the pressure.

Step Five of knowing if a dragon fruit is ripe and ready to eat

 


Step Five of knowing if a dragon fruit is ripe and ready to eat

If you get a light and tropical aroma from the dragon fruit it is a sign that the fruit inside is nice and ripe and perfect to eat.

Step Six of knowing if a dragon fruit is ripe and ready to eat

 


Step Six of knowing if a dragon fruit is ripe and ready to eat

You should store your dragon fruit at room temperature if they are raw to get them to ripen up. If you have bought ripe dragon fruits store them in your refrigerator.


Best Tips of dragon fruit.

 

Best Tips of dragon fruit.

 To eat the dragon fruit you have to first cut in to two halves this will expose the inner flesh of the dragon fruit which is consumed the inner flesh look more like a kiwi fruit because of its black and crunchy seeds the flesh of the dragon fruit is mildly sweet in taste and low in calorie. the seeds are also consumed with the flesh of the dragon fruit and taste like nuts and are rich in lipids.

Read More »

Health Benefits of Dragon Fruit (pitahaya) for Hair, Dragon Fruit (pitahaya) for health and skin

India 11 September 2016: Dragon fruit is an exotic fruit but its look may scare you away. Dragon fruits sweet and juicy taste will keep you coming back for more. Like other fruits, the dragon fruit is low in calories. Dragon Fruit is a fruit which are transplanted to Central America probably by Europeans. Dragon Fruit are grown in Southeast Aasia, the United States, Israel, Australia, Cyprus and Canary. Dragon Fruit is a healthy food option during pregnancy it is very helpful / benefits for you and your child by giving you the needed nutrition for growth and development and also give you a healthy weight gain. Dragon Fruit (pitahaya) also gives your body with needed vitamins and minerals. Dragon Fruit (pitahaya) Best Health benefits for Pregnancy Women. Dragon fruit or pitaya is a very beneficial and best choice to eat.  Dragon fruit this sweet fruit is usually red or white in colour with small black seeds and a rich source of vitamin C, carbohydrates, fiber and fat all this is very helpful and beneficial during pregnancy time. Dragon Fruit is a bright pink fruit and its shape with its scaly outer looks exotic.


Health Benefits of Dragon Fruit (pitahaya) for Hair health and skin


Pitaya contain a texture similar to kiwi, and it contains small black seeds.  During pregnancy it is advised for pregnant women to take essential nutrition and her fetus by eating the fruit dragon.  Dragon Fruit is sweet in flavour and best to eat. Dragon fruit is known as pitaya in Hindi,  ajagar phal in Marathi. In malayalam, Kannada and bangalee it is called draigan phal. Dragon fruit has a lots of nutrition, low in calories, zero cholesterol and this fruit is also filled with lots of antioxidants.

The best way to enjoy the goodness of dragon fruit is to eat it fresh so how to eat dragon fruit for that all you need to do is remove the outer part of the fruit and then slice it into two pieces now using a spoon scoop out the inner flesh of the fruit. To make it more tasty and healthy you can add a little honey over the fruit and have it as a quick snack you can also use this amazing fruit to make mocktails and smoothies. Dragon Fruit belongs to the cactus family (Hylocereus). Dragon Fruit comes in 3 Types  It comes in three varieties, red flesh, white flesh and yellow flesh all of which contains with black seeds and have a mild and sweet taste.

Best and top article of dragon fruit

How to Make Dragon Fruit Jam Recipe

6 Weird Summer Fruits Recipes From Dragon Fruit To Lychees

Healthy Dragon Fruit Recipe

How to grow dragon fruit?

Is Dragon Fruit good for cancer

How to choose delicious Dragon fruit

Health Benefits of Dragon Fruit (pitahaya) for Hair health and skin

Nutritional Value of Dragonfruit

Dragon Fruit (pitahaya) Best Health benefits for Pregnancy Women


A single dragon fruit weight is around  150 and 600 grams It has a thick covering which cover the soft flesh comprises 40 percent of the fruit weight. Dragon fruit taste best when it is served cold. The sweetest part of the dragon fruit is the central part of the fruit. Dragon Fruit is the best and wonderful fruits with lots of health benefits. Also dragon fruits plays it part in protecting the environment by absorbing carbon dioxide at night and then gives out oxygen to purify the air.

 Health Benefits of Dragon Fruit (pitahaya)

Health Benefits of Dragon Fruit (pitahaya)

 

Health Benefits of Dragon Fruit (pitahaya)  - Complete Breakfast


Health Benefits of Dragon Fruit (pitahaya)  - Complete Breakfast

Dragon fruit is loaded with carbs which is needed our body, our body converts the carbs from dragon fruit to glucose and provides us with instant energy. It goes well with yogurt or milk to make healthy filling smoothie for Breakfast.


Health Benefits of Dragon Fruit (pitahaya)  - Helps with digestion


Health Benefits of Dragon Fruit (pitahaya)  - Helps with digestion

If you are having tummy trouble like constipation any other bowel disorder the doctor's advice you to increase the intake of fiber. Fiber helps in digestion and helps to remove the toxins from the body. Dragon fruit is an excellent natural source of fiber that helps in improving the bowel movements as well as decreases the risk of constipation or any other bowel disorder.


Health Benefits of Dragon Fruit (pitahaya)  - Keeps You Full for Longer


Health Benefits of Dragon Fruit (pitahaya)  - Keeps You Full for Longer


Foods which are rich in fiber take longer to be digested by our body. Dragon fruit is full of fiber hence it takes time to be digested, hence it keeps you full for longer.

Health Benefits of Dragon Fruit (pitahaya)  - Low Calorie Food


Health Benefits of Dragon Fruit (pitahaya)  - Low Calorie Food

The calorie content of dragon fruit is quite low as the fruit contains 87% of water. The high water content of dragon fruit keeps you hydrated. The low calorie content of this fruit makes it an amazing breakfast food.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit is Good for Heart Health


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit is Good for Heart Health


Antioxidants present in dragon fruit have been proven to lower bad cholesterol. It also helps improving blood circulation to the heart as dragon fruit is rich in ki vitamin C, which is a natural blood thinner, which keeps your heart healthy. It is also loaded with omega 3 and omega 6 fatty acids and polyunsaturated fats. These are considered as good fats for the body as they aid in lowering the cholesterol are good for your heart and prevent many kinds of cardiovascular problems.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps Fight Cancer


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps Fight Cancer


The carotenes present in dragon fruit, is rich in anti-carcinogenic properties that help in reducing the risk of cancer as well as tumors. The lycopene present in the dragon fruit is said to reduce the risk of prostate cancer. Having dragon fruit on a daily basis has proved to lower the risk of cancer. The antioxidants present in dragon fruit improves your body's immunity to fight cancerous cells.

Health Benefits of Dragon Fruit (pitahaya)  - Anti Inflammatory Properties of Dragon Fruit


Health Benefits of Dragon Fruit (pitahaya)  - Anti Inflammatory Properties of Dragon Fruit

Dragon fruit has anti-inflammatory properties, which helps in soothing pain related to swelling of the muscles. This fruit is great for people suffering from arthritis and other joint inflammation problems. Dragon fruit improves blood circulation in the inflamed areas which helps in soothing the pain.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit for the Prevention & Cure of Diabetes


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit for the Prevention & Cure of Diabetes

Dragon Fruit is rich in fiber which helps in stabilizing the blood sugar levels in diabetics. Fiber takes time to digest which in turn stabilizes the sugar levels. Daily intake of dragon fruit by the diabetic patients to reduce the various signs of diabetes.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit for Anti Aging


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit for Anti Aging


Dragon Fruits are loaded with antioxidants which fight against the free radicals in your body which cause premature aging. You can either eat the fruit to get its anti aging benefits or make a facial mask and apply it.


Health Benefits of Dragon Fruit (pitahaya)  Dragon Fruit for Hair


Health Benefits of Dragon Fruit (pitahaya)  Dragon Fruit for Hair

Dragon fruits are rich sources of protein, omega 3 fatty acids, and omega 6 fatty acids which helps keep your hair hydrated and healthy by strengthening the hair follicles. When you color your hair it damages the hair and makes them brittle. For healthy hair you can eat dragon fruit daily or you can apply dragon fruit to your hair as a hair mask. It helps in making your hair stronger, thicker and shinier naturally.

Ingredients


1 Cup Dragon Fruit Pulp
How to make Dragon Fruit Hair Mask
Take the dragon fruit pulp and using a blender blend it to a smooth juice
Apply this dragon fruit juice all over the scalp to the ends of your hair.
Leave this juice on your hair for about 15-20 mins.
Later rinse your hair with a mild shampoo
Apply this mask twice a week.
This dragon fruit home remedy helps in reducing hair fall, promotes healthy hair growth and gives your hair a natural shine.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruits Prevents Acne


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruits Prevents Acne

Dragon fruit is a rich source of vitamin C and other antifungal and antibacterial properties which work great to fight acne and blemishes. Applying a face mask made from dragon fruit works like a miracle treatment against acne.

Ingredients

3 Tbsp Dragon Fruit Pulp

How to make Dragon Fruit Face Mask


How to make Dragon Fruit Face Mask


Take cotton balls and dip them in dragon fruit pulp, and apply it on your acne.
Let the face mask sit there for about 15-20 mins.
Rinse your face using cold water.
Try this remedy for 2 to 3 days to get rid of acne.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruits for Sunburns


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruits for Sunburns


Dragon fruit it is used to treat several skin problems worldwide. Dragon fruits are rich in Vitamin B3 which helps in healing sunburns. It also contains vitamin C which helps in rejuvenating damaged cells.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit Manages Weight


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit Manages Weight

Dragon fruit is low in calories and rich in fiber which makes it an amazing snacking options for weight watchers as it keeps you full for longer and manages your weight. Dragon fruits is also rich in proteins which plays a vital role in speeding up the metabolic rate of our body and this eventually increases the weight loss procedure.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit are Rich in Minerals


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit are Rich in Minerals


Dragon fruits are loaded with minerals like calcium, phosphorus, iron and other related minerals too.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit are Vitamin Rich


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit are Vitamin Rich


Dragon fruits are rich in Vitamin A, B, C and even E, which more or less takes care of the vitamin needs of the body.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit Improves Immunity


Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit Improves Immunity

The immune system is the body's defense system to fight against diseases. The immune system protects the body from infections and diseases. Vitamin C is needed by our body to have a healthy immune system. Vitamin C is found in high quantity in dragon fruits. Daily intake of dragon fruit helps to increase the activity of the antioxidants in our body, which helps in strengthening the immune system.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps in Fighting Asthma


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps in Fighting Asthma

Dragon fruit is rich in vitamin C which acts as an antioxidant that strengthens the body’s immune system. When you have a strong immune system, you can fight respiratory disorder like asthma. Daily Eating dragon fruits can help reduce asthma attacks. In addition, dragon fruit has soothing abilities that will help you treat the cough symptoms.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps Treat Constipation


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps Treat Constipation

If you are feeling constipated then you should eat more fiber rich foods. Fiber rich fruits help in detoxing the colon. The high fiber content of dragon fruit helps with poor digestion and constipation. Dragon fruit is an amazing remedy for constipation.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps Prevent Bloating


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit Helps Prevent Bloating


Dragon fruit contains 87% water which helps to keep water balance in the body. Dragon fruit is loaded with potassium which helps in reducing bloating.

Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit Protein Rich


 Health Benefits of Dragon Fruit (pitahaya)  - Dragon Fruit Protein Rich


Proteins are vital for a healthy growth of  muscles in our body. Dragon fruit is loaded with proteins. Dragon fruit should be eaten daily by growing kids and elderly for healthy growth and strong  muscles.

Health Benefits of Dragon Fruit (pitahaya)  - Anti-fungal


Health Benefits of Dragon Fruit (pitahaya)  - Anti-fungal


Dragon fruits are rich in anti-fungal and antibacterial properties which helps in increasing the white blood cell count in the body and in turn protects the body from infections. Dragon fruit promotes cell regeneration process which acts as a preventive measure as well as a natural cure for wounds or infections present within the body. Daily intake of dragon fruit pulp is recommended to protect the body from fungal infections and the toxin build up in the body.

Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit for Healthy Bones and Teeth


Health Benefits of Dragon Fruit (pitahaya) - Dragon Fruit for Healthy Bones and Teeth


Dragon fruit is loaded with phosphorus and calcium which helps in strengthening the bones and teeth. Daily intake of dragon fruit also lowers the risk and symptoms of osteoporosis. Dragon fruit also helps in improving the bone mass in teeth resulting in stronger teeth naturally.

Health Benefits of Dragon Fruit (pitahaya) - Maintain eye health


Health Benefits of Dragon Fruit (pitahaya) - Maintain eye health


Dragon Fruit contains a compound known as Beta-carotene which is a substance that makes the dragon fruit beneficial for eye health. You can enjoy your dragon fruit by mixing it with carrots to improve its eye benefits.  
Read More »

Nutritional Value of Dragonfruit

India 10 September 2016: Dragon fruit is exotic but its look may scare you away Dragon fruit its sweet and juicy taste will keep you coming back for more. Like other fruits, the dragon fruit is low in calories.  Dragon Fruit this  fruit are transplanted to Central America probably by Europeans. Dragon Fruit are grown in Southeast Asia, the United States, Israel, Australia, Cyprus and Canary. Dragon Fruit is a healthy diet during pregnancy it is very helpful / benefits for you and your child by giving you the needed nutrition for growth and development and also give you a healthy weight gain. Dragon Fruit (pitahaya) also gives your body with needed vitamins and minerals. Dragon Fruit (pitahaya). Dragon fruit or pitaya is a very beneficial and best choice to eat.

Nutritional Value of Dragonfruit


Dragon fruit this sweet fruit is usually red or white in colour with small black seeds and a rich source of vitamin C, carbohydrates, fiber and fat all this is very helpful and beneficial during pregnancy time. Dragon Fruit is a bright pink fruit and its shape with its scaly outer looks exotic.
Pitaya contain a texture similar to kiwi, and it contains small black seeds.  During pregnancy it is advised for pregnant women to take essential nutrition and her fetus by eating the fruit dragon.
 Dragon Fruit is sweet in flavour and best to eat. Dragon fruit is known as pitaya in Hindi,  ajagar phal in Marathi. In Malayalam it is called draigan phal. In Kannada mein draigan phal. In bangaalee mein draigan phal.  Dragon fruit has a lots of nutrition, low in calories, zero cholesterol and this fruit is also filled with lots of antioxidants.

Best and top article of dragon fruit

How to Make Dragon Fruit Jam Recipe

6 Weird Summer Fruits Recipes From Dragon Fruit To Lychees

Healthy Dragon Fruit Recipe

How to grow dragon fruit?

Is Dragon Fruit good for cancer

How to choose delicious Dragon fruit

Health Benefits of Dragon Fruit (pitahaya) for Hair health and skin

Nutritional Value of Dragonfruit

Dragon Fruit (pitahaya) Best Health benefits for Pregnancy Women


The best way to enjoy the goodness of dragon fruit is to eat it fresh so how to eat dragon fruit for that all you need to do is remove the outer part of the fruit and then slice it into two pieces now using a spoon scoop out the inner flesh of the fruit. To make it more tasty and healthy you can add a little honey over the fruit and have it as a quick snack you can also use this amazing fruit to make mocktails and smoothies.Dragon fruit belongs to the cactus family  (Hylocereus) Dragon Fruit comes in 3 Types  It comes in three varieties, red flesh, white flesh and yellow flesh all of which contains with black seeds and have a mild and sweet taste.

A single dragon fruit weight is around  150 and 600 grams It has a thick covering which cover the soft flesh comprises 40 percent of the fruit weight. Dragon fruit taste best when it is served cold. The sweetest part of the dragon fruit is the central part of the fruit. Dragon Fruit is the best and wonderful fruits with lots of health benefits. Also dragon fruits plays it part in protecting the environment by absorbing carbon dioxide at night and then gives out oxygen to purify the air.

Dragon Fruit are low in calories

Dragon Fruit are low in calories

ragon Fruit are Low in calories and keep you full for longer dragon fruit makes a best choice for the person who is looking to lose weight or calorie conscious. One small dragon fruit, weighing 198 grams, has just 60 calories. With 0.03 Calorie per gram dragon fruit is a low calorie snack option. With low calorie option helps us to lose weight and keep you with healthy weight.

Dragon Fruit are mostly Carbs With Some Protein and Fat

Dragon Fruit are mostly Carbs With Some Protein and Fat

Dragon Fruit mostly mostly Carbs With Some Protein and Fat A small serving of dragon fruit contains 14 grams of carbs, 1 gram of fiber, 2 grams of protein and 0.4 grams of fat. Most reason for weight gain are carbs but thry are not bad we should always choose healthy carbs while choosing carbs which are unprocessed and naturally rich in nutrients.
like the one present in dragon fruit Consuming unhealthy carbs which are mostly found in highly processed foods for example white bread, french fries etc can cause a weight gain and also an increase in cardio vascular diseases (Heart Problems)

Dragon Fruit are a rich source of vitamin and Minerals

Dragon Fruit are a rich source of vitamin and Minerals

Dragon Fruit are rich in Vitamin C it provide 15 percent of its daily requirement of its vitamin C.  vitamin C is a water-soluble vitamin which is needed by the body to make collagen which is the amino acid L-carnitine and neurotransmitters. Vitamin C content of dragon fruit acts as an  antioxidant to fight free radicals which lowers the chances of heart disease and cancer. Vitamin C also helps to activate other antioxidants in your body like vitamin E. Consuming dragon fruits helps to strengthen our immune system and also help to heal your bruises and wound faster. With daily eating of dragon fruits will help keep off chronic respiratory problems like asthma and cough away.
Dragon fruits also contain Vitamin B such as B1 for good carbohydrate metabolism, B2 help you in recovery and increases your appetite and B3 for lowering the bad cholesterol while benefiting your skin condition. Dragon fruits are contain minerals such as calcium which helps us in stronger bones and teeth, phosphorus for tissue formation and iron which helps for healthy blood. A single dragon fruit has 8.8g of calcium, 36.1mg of phosphorus and 0.65mg of iron.

Calcium and iron content keep your bones and blood healthy.  Dragon fruit is a fruit  with high nutritional value its because of its calcium content. One portion of dragon fruit meet 1 percent of the daily value. Dragon fruit is a best source of iron One portion of dragon fruit meet 8 percent of the daily value. Its helps in promoting the health of our bones, For proper functioning of muscle and nerve transmission calcium is needed. Iron is essential for carrying oxygen throughout our body. The dragon fruit is high in vitamin C content increases the body ability to absorb more iron from the fruit.

Dragon Fruit is a healthy source of fats and Dragon fruits do not contain cholesterol

Dragon Fruit is a healthy source of fats and Dragon fruits do not contain cholesterol

Dragon Fruit are not only rich in energy but also in good fats. Healthy fats like omega 3 and omega 6 found in dragon fruit promote brain formation of your unborn baby. One portion of dragon fruit contain 0.1 to 0.6 grams of fats mostly monounsaturated fats. Eating healthy fats like omega 3 and omega 6 supports healthy weight gain at the time of pregnancy. Dragon fruits do not contain cholesterol saturated fat and trans fat. Eating Dragon Fruit manage your blood pressure and also keep your cholesterol level on control. The seeds of dragon fruits are rich in polyunsaturated fatty acids such as omega 3 and omega 6 fatty acids which are a good fats which helps us to lessens the chances of triglycerides and lower the risk of cardiovascular Problem ( Heart Diseases)

Dragon Fruit contain Phytoalbumins

Dragon Fruit contain Phytoalbumins

Dragon Fruit contain Phytoalbumins which have antioxidant power that stops the formation of cancer cells. Cancer take place when many cells are damage by free radicals and they start to multiply without any control hence fruit like dragon fruit, Nuts, Berries and seeds which are rich in antioxidant should be included in our diet. Dragon fruit are mostly found in tropical and sub tropical regions where there are very little rainfall and lots of sunlight Once every year at night the dragon fruit cacti blooms its a very beautiful fragrant and creamy white flowers which blossom and wither just before the sun rises.

Dragon Fruit contain Lycopene

Dragon Fruit contain Lycopene

Lycopene is a compound found in dragon fruit which is responsible for its red color and it is said to reduce the risk of  prostate cancer. The minimum requirement of lycopene to reduce the risk of cancer is 2,498 mcg per day.

Dragon Fruit contain Calories

Dragon Fruit contain Calories

Dragon fruit is a very delicious fruit with a low calorie count but keeps you full for longer. Its an amazing snacking option for weight watchers. Every 100 grams portion of dragon fruit contains 60 calories, 18 calories from fat (all unsaturated), 8 calories from protein and 34 calories from carbohydrates. The carbohydrates in dragon fruit can be easily be broken by the body as it doesn't contain complex carbohydrates.

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