Best almond in India with price good for diabetes, weight loss, heart, cholesterol, skin, brain - best quality Badam Brands in India buy online on Amazon with the lowest price
Almonds, also known as Badam, is a species of tree that is native to Iran and its neighboring countries but it is cultivated all around the world. It is one of the earliest trees that people cultivated. The almond we know is the seed of this tree which is edible. The fruit of this tree is called a drupe, which is a hard core shell, inside the shell is the seed which is called almond and is widely eaten like a nut. We usually buy the seed or nut with its shell removed. They are eaten raw, roasted or blanched. All the three forms in which they are taken are unshelled, just an inch of difference between them. Roasted almonds are similar to raw almonds but they are roasted a bit to enhance the taste. Blanched almonds are soaked in water so that the brown seed coat can be removed and the white portion is eaten. People generally prefer roasted or blanched almonds.
There are still many forms of almonds. They are also available as almond milk, as fine paste also called marzipan, like flour, flaked, slivered etc. They can be used in savory dishes. Consuming almonds is highly beneficial for our health. The nutritional value of almonds is very high. We can consider almonds an all-rounder as it has a variety of nutrition in it and is beneficial for most of our organs and body parts. It is also used as oil. Almonds are highly seen as a dry fruit. Now as we know what almonds are, we will now see their various types. We will also be focusing on the best quality almonds in India.
Types of Almonds
There are varieties of almonds that are available. Each type of almond has its merit and varies in shape and size. There are many varieties of badam in India. Let's look at what the best badam in India are:
California Almond - As the name suggests, their shells are thin as paper and light brown. This variety of almonds is flavorsome and aromatic. This variety is prone to bird damage. One of the subvarieties of this variety is Caramel Almonds. Caramel almonds are mostly used for blanching and roasting.
Shalimar - This variety of almonds have pointed ends and is large. They are usually harvested during the midseason. It has a light brown shell and is crunchy in flavor.
Nonpareil - The almond of this variety matures early and hence produces a thick-sized nut. Their shell is quite thin. They have a pale brown color and are medium-sized. They are widely known as nuts and have smooth skin.
Pranyaj - These are medium-sized and flat almonds but can be bulging in shape as well. This variety differs from the other as they have a dark tone and thinner shell.
Merced - They are harvested during the mid to late season and are flat and light brown color kernels. They also have a papery shell.
Mukhdoom - The Mukhdoom almonds are plump. They have semi-soft shells which are light in color. They are also harvested in the mid to late season.
IXL - The nut of IXL is brownish and consists of a soft shell. It is intermediate in its color. This variety of almonds is plump and medium-sized.
Drake - Drake's variety of almonds shows in itself a big difference, while some of the nuts may be small others can grow to medium-big size. While one may have a light shade others may have a tan brown shade. They are usually round from one end and narrow from the other end.
Neplus - Apart from this name, they are also known as Ne Plus Ultra almonds. They are flat nuts and are longer in size, which differentiates them from other varieties. You may see some wrinkles in their elongated shells, still, they are well sealed.
Waris - Waris variety of almonds have been registered to have the highest breadth size of 20.42 mm. They are medium-sized and bulged in one end and pointed at the other side.
Peerless - This is an early flowering variety that varies from medium to large size nuts. They have a hard shell and are well sealed. This feature of peerless variety sets it apart from others. They have a relatively long shelf life which is 24 months.
Primorskij - They are recorded to be the heaviest nuts among others. They are also the highest-selling variety and are very popular. They have a papery shell and grow best in cold climates. In India, it grows best in Kashmir.
Monterey - This variety matures late and produces large and elongated nuts. The nuts are enclosed within a soft and well-sealed shell.
Sonora - The Sonora variety has medium to large-sized, elongated and dark coloured kernels with a rough surface. They have a paper-like shell.
Fritz - Fritz variety is high yielding and early maturing variety. They yield small to medium-sized kernels.
Ruby - Unlike others, this variety has a semi-hard shell and matures late. It also comes in medium to small-sized nuts.
Butte - It is one of the widely known varieties of almonds. It has a semi-hard shell and has a light color and smooth surface. They are smaller in size, plump and have wrinkles on their surface.
Mamra badam - This variety of almonds are produced in Iran and Afghanistan. They are very superior in nutritional value to any other variety. They have a concave shape and are not mass-produced.
These are some of the best almonds in India. There are many more sub-varieties of almonds but these are common.
Uses of Almond
As we said in the introduction section, almonds are an all-rounder and now we will tell you why we called almonds an all-rounder. They contain fiber, protein, fat, magnesium, manganese, vitamins, etc. Almonds should be a necessary part of our diet and why they should be necessary is listed below. Some of the uses of almonds are:
Culinary purposes - Almonds are also known for their use in the kitchen and various dishes. From being used in savory items to being used for garnishing, they serve a lot in culinary purposes. They are used as marzipan, flour, milk, slivered, and also for garnishing. They have been a part of our kitchen for ages.
For skin - Apart from its use in food, it is also used for skin. Almonds have antioxidants in them not only help in making the skin brighter but also helps against the aging process. It removes the toxins and clears your skin. Vitamin E also helps in clearing the skin. 5he almond oil is the best remedy against aging. They treat acne, blackheads, dried skin, dark circles etc. The use of almond oil for skin proves to be a boon for the skin.
For hair - Almonds not only help in getting spot-free, blemishing skin but it is also beneficial for your hair. They get rid of dandruff and prevent hair fall. Their presence of various vitamins helps in reducing hair fall and makes your hair stronger and longer.
For health - Almonds are best known for their nutritional value. Almonds are highly considered for patients with diabetes, having heart issues or cholesterol problems. They are also beneficial for skin, brain, eyes, weight loss etc. Because of its impressive nutrient profile, it is advised to consume them daily.
They contain antioxidants - They have antioxidants that protect against oxidative stress. They act as shields for diseases like cancer, inflammation, and aging. The antioxidants are mainly present in the brown layer or skin of the nuts, which is why blanched almonds are not preferred.
Control blood sugar level - They are high in fiber, protein, and fats and at the same time, they are low in carbs, which makes them a perfect choice for diabetic patients. They contain magnesium which controls blood sugar levels. Magnesium intake in people is also low hence taking almonds can complete regular mineral intake.
Helpful in heart issues, control blood pressure - The magnesium in almonds also helps in reducing blood pressure. High blood pressure is generally the reason why many people suffer heart strokes. Magnesium deficiency is the major cause of high blood pressure. Hence, taking almonds helps in reducing blood pressure and also heart disease risk.
Lower cholesterol level - Our body contains a large amount of bad cholesterol, which is a high-risk factor for the heart. Almonds are known to reduce LDL or bad cholesterol. They are very effective in maintaining cholesterol levels. Consuming almonds daily can help a lot to maintain cholesterol levels.
Helps in weight loss - Almonds as said reduces bad cholesterol hence they are effective in reducing belly fat. Apart from this they also reduce hunger which lowers calorie intake. The presence of fiber and protein both contribute to this. They also break down and digest the food. It boosts the metabolism and thus absorbs all nutrients.
For the brain - Just like we need food to work, our brain also needs it. Almonds are brain food and people utilize them to make their brains stronger and sharper. Soaked almonds are highly beneficial. They contain vitamin E and help in boosting memory and alertness. They also prevent cognitive decline. It also prevents diseases like Alzheimer's.
How to buy the best Almond
When it comes to buying almonds, there are always certain factors one must keep in mind. We will now tell you how to buy the best almonds in India.
So, the factor to look at before buying almonds are:
Size - Although all the almonds are similar in size still they differ. The bigger almonds are considered the best though they all taste the same. Hence, look at the shape and size of the almonds.
Net quantity - While buying almonds, you should always look at the net quantity which is written in the packet. Net quantities in which they are available are 200g, 500g, 1kg. Hence, check this before buying and choose accordingly.
Price - Price is a defining factor that plays a crucial role. Almonds are generally expensive hence you should at all the available prices on online sites and you should consider knowing the local price then consider buying it. It helps in buying the almonds you need under your budget.
Proper seal - While buying almonds, the seal should be properly sealed. It not only helps in retaining the freshness but also in retaining flavor.
Brand - Brand is an important factor. The best quality mamra badam in India gives you a better taste and is also beneficial for your health. Also, they have better quality and can be trusted.
Almond price in India and where to buy it from?
Almonds are generally expensive, since they are of different varieties their price varies. Their price ranges from hundreds to thousands, generally starting from 300 to thousands. It also depends on the brand you are choosing. Mamra badam prices are the highest and they are the most expensive ones. One should consider brand, net quantity, package before buying it and make a balanced choice. They can be purchased from Amazon, Flipkart etc. Or any local shop. You must check the price and specification in the packet before buying it. Also, checking the reviews of other buyers is also an important practice that you should follow before you are going to buy almonds online from any e-commerce portal.
Wrapping up
Almonds are a good source of a healthy mind and body. When you are healthy, you seem to be more productive and happier. Happiness and health is the key to success. Hence, to attain these you must consume almonds regularly. Consuming almonds regularly will only help. So, go get your pack of almonds and enjoy a happy and healthy soul and body.
